Black bear pre-sliced kitchen carved ham

USDA name: Pre-sliced kitchen carved ham

Brandedby Black Bear Enterprise, Inc.

70 calories in 2oz (56g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 3.6 g.

Serving
1
= 56 g
70KCAL

Black bear pre-sliced kitchen carved ham, 2oz (56g)

70 calories

Protein
10 g
Carbs
2 g
Fat
2 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2oz (56g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 490 mg21%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 10 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Ham, Water, Salt, Honey, Contains less than 1% of sugar, Potassium chloride, Sodium phosphate, Potassium lactate, Dextrose, Sodium erythorbate, Natural smoke flavor, Sodium nitrite, Flavoring, Coated with brown sugar, Honey, Maltodextin, Gelatin, Modified corn starch, Citric acid, Sodium benzoate, Caramel color, Spices, Garnished with pineapple, Clarified pineapple juice

    Brand
    Black bear
    Made by
    Black Bear Enterprise, Inc.
    Label serving
    2oz (56g)
    Barcode (GTIN/UPC)
    0630003353126
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-06-23

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 76%

      Same value as 578 of 4,362 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 53 of 4,755 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 320 of 4,759 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 1,265 of 4,575 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 432 of 4,762 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 1,076 of 4,740 other records.

      leastmost

    Questions

    How many calories are in black bear pre-sliced kitchen carved ham?
    2oz (56g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 2 g.
    How much protein is in black bear pre-sliced kitchen carved ham?
    17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
    How many net carbs are in black bear pre-sliced kitchen carved ham?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy125 kcal
    Protein17.9 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na875 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622548, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.