Black bear pre-sliced kitchen carved ham

USDA name: Pre-sliced kitchen carved ham

Brandedby Black Bear Enterprise, Inc.

70 calories in 2oz (56g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 76%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Black bear pre-sliced kitchen carved ham, 2oz (56g)

70 calories

  • Protein10 g57% of calories
  • Carbs2 g11% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat2 g26% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2oz (56g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 490 mg21%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 10 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 630003353126 · We may earn a commission

Ingredients

Ham, Water, Salt, Honey, Contains less than 1% of sugar, Potassium chloride, Sodium phosphate, Potassium lactate, Dextrose, Sodium erythorbate, Natural smoke flavor, Sodium nitrite, Flavoring, Coated with brown sugar, Honey, Maltodextin, Gelatin, Modified corn starch, Citric acid, Sodium benzoate, Caramel color, Spices, Garnished with pineapple, Clarified pineapple juice

Brand
Black bear
Made by
Black Bear Enterprise, Inc.
Label serving
2oz (56g)
Barcode (GTIN/UPC)
0630003353126
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-06-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 53 of 4,744 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 319 of 4,748 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,261 of 4,565 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 431 of 4,751 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,072 of 4,729 other records.

    leastmost

Questions

How many calories are in black bear pre-sliced kitchen carved ham?
2oz (56g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in black bear pre-sliced kitchen carved ham?
17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in black bear pre-sliced kitchen carved ham?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein17.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na875 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622548, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.