Black bear natural uncured black forest ham

USDA name: Natural uncured black forest ham

Brandedby Black Bear Enterprise, Inc.

60 calories in 3 Slices (54g/1.9oz). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 2.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less sodium than 86%, and less carbohydrates than 76%.

Compare with another food →

Serving
1
= 54 g
60KCAL
Where the calories come from

Black bear natural uncured black forest ham, 3 Slices (54g/1.9oz)

60 calories

  • Protein11 g77% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g23% of calories

Nutrition Facts

Serving size3 Slices (54g/1.9oz)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 380 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 630003589181 · We may earn a commission

Ingredients

Pork, Water, Contains less than 2% of sea salt, Organic sugar, Celery powder, Spice extracts, Natural smoke flavor, Pork never administered antibiotics or animal by products. 100% vegetarian diet

Brand
Black bear
Made by
Black Bear Enterprise, Inc.
Label serving
3 Slices (54g/1.9oz)
Barcode (GTIN/UPC)
0630003589181
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-06-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 3 of 4,744 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1,129 of 4,729 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 6 of 4,748 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 19 of 4,751 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 8 of 4,743 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 23 of 4,565 other records.

    leastmost

Questions

How many calories are in black bear natural uncured black forest ham?
3 Slices (54g/1.9oz): 60 calories; protein: 11 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in black bear natural uncured black forest ham?
20.4 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in black bear natural uncured black forest ham?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy111 kcal
Protein20.4 g
Total lipid (fat)2.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.67 mg
Sodium, Na704 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.93 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622560, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.