Black bear natural uncured black forest ham

USDA name: Natural uncured black forest ham

Brandedby Black Bear Enterprise, Inc.

60 calories in 3 Slices (54g/1.9oz). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 2.8 g.

Serving
1
= 54 g
60KCAL

Black bear natural uncured black forest ham, 3 Slices (54g/1.9oz)

60 calories

Protein
11 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 Slices (54g/1.9oz)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 380 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Pork, Water, Contains less than 2% of sea salt, Organic sugar, Celery powder, Spice extracts, Natural smoke flavor, Pork never administered antibiotics or animal by products. 100% vegetarian diet

    Brand
    Black bear
    Made by
    Black Bear Enterprise, Inc.
    Label serving
    3 Slices (54g/1.9oz)
    Barcode (GTIN/UPC)
    0630003589181
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-06-23

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 3 of 4,755 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 1,133 of 4,740 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 6 of 4,759 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 19 of 4,762 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 8 of 4,754 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 23 of 4,575 other records.

      leastmost

    Questions

    How many calories are in black bear natural uncured black forest ham?
    3 Slices (54g/1.9oz): 60 calories; protein: 11 g, carbohydrates: 0 g, fat: 1.5 g.
    How much protein is in black bear natural uncured black forest ham?
    20.4 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
    How many net carbs are in black bear natural uncured black forest ham?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy111 kcal
    Protein20.4 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.67 mg
    Sodium, Na704 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.93 g
    Fatty acids, total trans0 g
    Cholesterol56 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622560, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.