How many calories are in black bear natural casing beef franks?

1 Frank (56g/2oz): 160 calories; protein: 7 g, carbohydrates: 1 g, fat: 14 g.

How much protein is in black bear natural casing beef franks?

12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in black bear natural casing beef franks?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Black bear natural casing beef franks

USDA name: Natural casing beef franks

Brandedby Black Bear Enterprise, Inc.

160 calories in 1 Frank (56g/2oz). Per 100 g, protein: 12.5 g, carbohydrates: 1.8 g, fat: 25 g.

Serving

= 56 g

Black bear natural casing beef franks, 1 Frank (56g/2oz)

160 calories

Protein: 7 g
Carbs: 1 g
Fat: 14 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Frank (56g/2oz)

Amount per serving
Calories160

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 34.7 mg12%

Sodium 490 mg21%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 7 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron4% 0.72 mg

Ingredients

Beef, Water, Salt, Contains less than 1.5% of mustard powder, Sugar, Flavoring, Sodium phosphate, Garlic puree, Paprika, Sodium erythorbate, Sodium nitrite, Natural sheep casing

Brand: Black bear
Made by: Black Bear Enterprise, Inc.
Label serving: 1 Frank (56g/2oz)
Barcode (GTIN/UPC): 0630003359029
Category: Sausages, Hotdogs & Brats
Label updated: 2023-05-23

How it compares

Against other records in Sausages, Hotdogs & Brats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 74%
Same value as 282 of 4,648 other records.
leastmost
Sugars
Higher than 62%
Same value as 522 of 4,397 other records.
leastmost
Carbohydrates
Lower than 61%
Same value as 463 of 4,637 other records.
leastmost
Total fat
Higher than 59%
Same value as 196 of 4,648 other records.
leastmost
Sodium
Higher than 58%
Same value as 55 of 4,646 other records.
leastmost
Iron
Higher than 57%
Same value as 537 of 4,589 other records.
leastmost

Questions

How many calories are in black bear natural casing beef franks?: 1 Frank (56g/2oz): 160 calories; protein: 7 g, carbohydrates: 1 g, fat: 14 g.
How much protein is in black bear natural casing beef franks?: 12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in black bear natural casing beef franks?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	286 kcal
Protein	12.5 g
Total lipid (fat)	25 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Iron, Fe	1.3 mg
Sodium, Na	875 mg
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578270, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.