Bite size indulgences greek style rich spinach and cheese filling in a flaky phyllo crust spanakopita, Greek style

USDA name: Greek style rich spinach and cheese filling in a flaky phyllo crust spanakopita, Greek style

Brandedby The Perfect Bite Company

190 calories in 4 pieces (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 26.3 g, fat: 12.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 93%, and more fiber than 86%.

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Serving
1
= 80 g
190KCAL
Where the calories come from

Bite size indulgences greek style rich spinach and cheese filling in a flaky phyllo crust spanakopita, Greek style, 4 pieces (80 g)

190 calories

  • Protein5 g10% of calories
  • Carbs21 g43% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat10 g46% of calories

Nutrition Facts

Serving size4 pieces (80 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 280 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 102 mg8%
Iron 2 mg11%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron11% 2 mg
  • Calcium8% 102 mg
  • Potassium3% 154 mg

Ingredients

Filling (spinach, Feta cheese [pasteurized milk, Salt, Cheese cultures, Enzymes], Onion, Cream cheese [pasteurized whole milk and cream, Salt, Cultures stabilizer {locust bean gum}], Ricotta cheese [whey, Vinegar, Salt], Bread crumbs [unbleached wheat flour, Sugar, Salt, Yeast, Ascorbic acid {added as a dough conditioner}], Corn starch, Eggs, Garlic, Expeller pressed canola oil, Dill, Parsley, Lemon juice, Sea salt, Black pepper), Phyllo dough (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola oil and/or sunflower oil, Salt, Canola lecithin, Tricalcium phosphate), Clarified butter (pasteurized cream), Expeller pressed canola oil.

Brand
Bite size indulgences
Made by
The Perfect Bite Company
Label serving
4 pieces
Barcode (GTIN/UPC)
813341015530
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2022-11-30

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 21 of 4,527 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 45 of 4,545 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 4,519 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 37 of 4,552 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 11 of 4,547 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 8 of 1,966 other records.

    leastmost

Questions

How many calories are in bite size indulgences greek style rich spinach and cheese filling in a flaky phyllo crust spanakopita, greek style?
4 pieces (80 g): 190 calories; protein: 5 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in bite size indulgences greek style rich spinach and cheese filling in a flaky phyllo crust spanakopita, greek style?
6.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bite size indulgences greek style rich spinach and cheese filling in a flaky phyllo crust spanakopita, greek style?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy238 kcal
Protein6.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference26.3 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Calcium, Ca128 mg
Iron, Fe2.5 mg
Potassium, K192 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2385766, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.