Bite size indulgences greek style rich spinach and cheese filling in a flaky phyllo crust spanakopita, Greek style
USDA name: Greek style rich spinach and cheese filling in a flaky phyllo crust spanakopita, Greek style
Brandedby The Perfect Bite Company
190 calories in 4 pieces (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 26.3 g, fat: 12.5 g.
Bite size indulgences greek style rich spinach and cheese filling in a flaky phyllo crust spanakopita, Greek style, 4 pieces (80 g)
190 calories
- Protein
- 5 g
- Carbs
- 21 g
- Fat
- 10 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Iron11% 2 mg
- Calcium8% 102 mg
- Potassium3% 154 mg
Ingredients
Filling (spinach, Feta cheese [pasteurized milk, Salt, Cheese cultures, Enzymes], Onion, Cream cheese [pasteurized whole milk and cream, Salt, Cultures stabilizer {locust bean gum}], Ricotta cheese [whey, Vinegar, Salt], Bread crumbs [unbleached wheat flour, Sugar, Salt, Yeast, Ascorbic acid {added as a dough conditioner}], Corn starch, Eggs, Garlic, Expeller pressed canola oil, Dill, Parsley, Lemon juice, Sea salt, Black pepper), Phyllo dough (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola oil and/or sunflower oil, Salt, Canola lecithin, Tricalcium phosphate), Clarified butter (pasteurized cream), Expeller pressed canola oil.
- Brand
- Bite size indulgences
- Made by
- The Perfect Bite Company
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 813341015530
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2022-11-30
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 21 of 4,537 other records.
leastmostFiber
Higher than 86%
Same value as 45 of 4,555 other records.
leastmostCalcium
Higher than 85%
Same value as 0 of 4,528 other records.
leastmostProtein
Lower than 82%
Same value as 37 of 4,561 other records.
leastmostSodium
Lower than 80%
Same value as 11 of 4,557 other records.
leastmostPotassium
Higher than 63%
Same value as 8 of 1,972 other records.
leastmost
Questions
- How many calories are in bite size indulgences greek style rich spinach and cheese filling in a flaky phyllo crust spanakopita, greek style?
- 4 pieces (80 g): 190 calories; protein: 5 g, carbohydrates: 21 g, fat: 10 g.
- How much protein is in bite size indulgences greek style rich spinach and cheese filling in a flaky phyllo crust spanakopita, greek style?
- 6.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in bite size indulgences greek style rich spinach and cheese filling in a flaky phyllo crust spanakopita, greek style?
- 23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 238 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 26.3 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 350 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385766, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.