Bisquick Shake 'N Pour Buttermilk Pancake Mix

Brandedby General mills sales inc.

230 calories in 1/2 cup mix (63 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 4.8 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more protein than 91%, and more iron than 91%.

Compare with another food →

Serving
1
= 63 g
230KCAL
Where the calories come from

Bisquick Shake 'N Pour Buttermilk Pancake Mix, 1/2 cup mix (63 g)

230 calories

  • Protein6 g10% of calories
  • Carbs45 g78% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1/2 cup mix (63 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 2.8 mg16%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron16% 2.8 mg
  • Calcium8% 100 mg
  • Potassium3% 140 mg

Ingredients

Enriched Flour Bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Defatted Soy Flour, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Palm Oil, Dextrose, Buttermilk, Salt, Datem.

Brand
Bisquick
Made by
General mills sales inc.
Label serving
1/2 cup mix
Barcode (GTIN/UPC)
00016000194267
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-07-15

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 1 of 853 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 3 of 845 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 838 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 2 of 792 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 5 of 849 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 11 of 849 other records.

    leastmost

Questions

How many calories are in bisquick shake 'n pour buttermilk pancake mix?
1/2 cup mix (63 g): 230 calories; protein: 6 g, carbohydrates: 45 g, fat: 3 g.
How much protein is in bisquick shake 'n pour buttermilk pancake mix?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bisquick shake 'n pour buttermilk pancake mix?
69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy365 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference71.4 g
Fiber, total dietary1.6 g
Total Sugars15.9 g
Sugars, added14.3 g
Calcium, Ca159 mg
Iron, Fe4.4 mg
Potassium, K222 mg
Sodium, Na762 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741429, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.