Bisquick Shake 'N Pour Buttermilk Pancake Mix

Brandedby General mills sales inc.

230 calories in 1/2 cup mix (63 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 4.8 g.

Serving
1
= 63 g
230KCAL

Bisquick Shake 'N Pour Buttermilk Pancake Mix, 1/2 cup mix (63 g)

230 calories

Protein
6 g
Carbs
45 g
Fat
3 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1/2 cup mix (63 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 2.8 mg16%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron16% 2.8 mg
    • Calcium8% 100 mg
    • Potassium3% 140 mg

    Ingredients

    Enriched Flour Bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Defatted Soy Flour, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Palm Oil, Dextrose, Buttermilk, Salt, Datem.

    Brand
    Bisquick
    Made by
    General mills sales inc.
    Label serving
    1/2 cup mix
    Barcode (GTIN/UPC)
    00016000194267
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-07-15

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 91%

      Same value as 1 of 855 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 3 of 847 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 1 of 840 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 2 of 794 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 5 of 851 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 11 of 851 other records.

      leastmost

    Questions

    How many calories are in bisquick shake 'n pour buttermilk pancake mix?
    1/2 cup mix (63 g): 230 calories; protein: 6 g, carbohydrates: 45 g, fat: 3 g.
    How much protein is in bisquick shake 'n pour buttermilk pancake mix?
    9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in bisquick shake 'n pour buttermilk pancake mix?
    69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy365 kcal
    Protein9.5 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary1.6 g
    Total Sugars15.9 g
    Sugars, added14.3 g
    Calcium, Ca159 mg
    Iron, Fe4.4 mg
    Potassium, K222 mg
    Sodium, Na762 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741429, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.