Bisquick Shake 'N Pour Blueberry Pancake Mix

Brandedby General mills sales inc.

250 calories in 1/2 cup mix, about 3 pancakes (68 g). Per 100 g, protein: 8.8 g, carbohydrates: 72.1 g, fat: 5.2 g.

Serving
1
= 68 g
250KCAL

Bisquick Shake 'N Pour Blueberry Pancake Mix, 1/2 cup mix, about 3 pancakes (68 g)

250 calories

Protein
6 g
Carbs
49 g
Fat
3.5 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1/2 cup mix, about 3 pancakes (68 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 2.8 mg16%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Iron16% 2.8 mg
    • Calcium11% 140 mg
    • Potassium3% 130 mg

    Ingredients

    Enriched Flour Bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Artificially Flavored Blueberry Bits (dextrose, palm oil, corn flour, citric acid, artificial flavor, blue lake 2, red lake 40), Defatted Soy Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Palm Oil, Dextrose, Salt, Buttermilk, Datem, Natural and Artificial Flavor.

    Brand
    Bisquick
    Made by
    General mills sales inc.
    Label serving
    1/2 cup mix, about 3 pancakes
    Barcode (GTIN/UPC)
    00016000225961
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-07-13

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 0 of 840 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 0 of 847 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 1 of 855 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 28 of 851 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 0 of 794 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 0 of 851 other records.

      leastmost

    Questions

    How many calories are in bisquick shake 'n pour blueberry pancake mix?
    1/2 cup mix, about 3 pancakes (68 g): 250 calories; protein: 6 g, carbohydrates: 49 g, fat: 3.5 g.
    How much protein is in bisquick shake 'n pour blueberry pancake mix?
    8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in bisquick shake 'n pour blueberry pancake mix?
    69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy368 kcal
    Protein8.8 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference72.1 g
    Fiber, total dietary2.9 g
    Total Sugars20.6 g
    Sugars, added19.1 g
    Calcium, Ca206 mg
    Iron, Fe4.1 mg
    Potassium, K191 mg
    Sodium, Na735 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741241, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.