How many calories are in bisquick gluten free pancake & baking mix?

1/4 cup mix (43 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in bisquick gluten free pancake & baking mix?

7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in bisquick gluten free pancake & baking mix?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bisquick Gluten Free Pancake & Baking Mix

Brandedby General mills sales inc.

150 calories in 1/4 cup mix (43 g). Per 100 g, protein: 7 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: less total fat than 99%, and less iron than 93%.

Compare with another food →

Serving

= 43 g

Where the calories come from

Bisquick Gluten Free Pancake & Baking Mix, 1/4 cup mix (43 g)

150 calories

Protein3 g8% of calories
Carbs33 g92% of calories
incl. 0 g fiber · 3 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup mix (43 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 70.1 mg5%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000277465 · We may earn a commission

Ingredients

Rice Flour, Sugar, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Potato Starch, Salt, Xanthan Gum.

Brand: Bisquick
Made by: General mills sales inc.
Label serving: 1/4 cup mix
Barcode (GTIN/UPC): 00016000277465
Category: Baking/Cooking Mixes/Supplies
Label updated: 2025-07-13

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 99%
Same value as 12 of 849 other records.
leastmost
Iron
Lower than 93%
Same value as 57 of 845 other records.
leastmost
Calcium
Higher than 87%
Same value as 1 of 838 other records.
leastmost
Sodium
Higher than 83%
Same value as 0 of 849 other records.
leastmost
Calories
Lower than 76%
Same value as 5 of 849 other records.
leastmost
Sugars
Lower than 76%
Same value as 1 of 845 other records.
leastmost

Questions

How many calories are in bisquick gluten free pancake & baking mix?: 1/4 cup mix (43 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in bisquick gluten free pancake & baking mix?: 7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bisquick gluten free pancake & baking mix?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	349 kcal
Protein	7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	0 g
Total Sugars	7 g
Sugars, added	7 g
Calcium, Ca	163 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	907 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741196, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.