Bisquick Buttermilk Pancake & Waffle Mix

Brandedby General mills sales inc.

210 calories in 1/2 Cup Mix (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 71.4 g, fat: 5.4 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more iron than 96%, and more calcium than 87%.

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Serving
1
= 56 g
210KCAL
Where the calories come from

Bisquick Buttermilk Pancake & Waffle Mix, 1/2 Cup Mix (56 g)

210 calories

  • Protein5 g10% of calories
  • Carbs40 g77% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1/2 Cup Mix (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 440 mg19%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 90.2 mg7%
Iron 2.9 mg16%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron16% 2.9 mg
  • Calcium7% 90.2 mg
  • Potassium3% 130 mg

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat Flour, Sugar, Defatted Soy Flour, Baking Powder (baking soda, sodium aluminum phosphate, monocalcium phosphate), Canola Oil, Dextrose, Buttermilk, Salt, Egg Yolk with Sodium Silicoaluminate, Egg White, Datem.

Brand
Bisquick
Made by
General mills sales inc.
Label serving
1/2 Cup Mix
Barcode (GTIN/UPC)
00016000427310
Category
Baking/Cooking Mixes/Supplies
Label updated
2024-01-24

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 845 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 838 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 13 of 849 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 13 of 853 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 5 of 792 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 12 of 849 other records.

    leastmost

Questions

How many calories are in bisquick buttermilk pancake & waffle mix?
1/2 Cup Mix (56 g): 210 calories; protein: 5 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in bisquick buttermilk pancake & waffle mix?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bisquick buttermilk pancake & waffle mix?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein8.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars14.3 g
Sugars, added14.3 g
Calcium, Ca161 mg
Iron, Fe5.2 mg
Potassium, K232 mg
Sodium, Na786 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2684123, published 2024-02-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.