Bishop brothers steakhouse taboli wheat

USDA name: Steakhouse taboli wheat

Brandedby Bishop Brothers

100 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 1.7 g.

Serving
1
= 30 g
100KCAL

Bishop brothers steakhouse taboli wheat, 0.25 cup (30 g)

100 calories

Protein
4 g
Carbs
21 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain bulgur wheat

    Brand
    Bishop brothers
    Made by
    Bishop Brothers
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    079541197227
    Category
    Other Grains & Seeds
    Label updated
    2020-03-16

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 90%

      Same value as 44 of 1,083 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 4 of 1,091 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 26 of 1,091 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 15 of 1,071 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 18 of 1,088 other records.

      leastmost

    Questions

    How many calories are in bishop brothers steakhouse taboli wheat?
    0.25 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
    How much protein is in bishop brothers steakhouse taboli wheat?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bishop brothers steakhouse taboli wheat?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096329, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.