Biscuit with gravy
493 calories in 1 biscuit with gravy (220 g). Per 100 g, protein: 6.2 g, carbohydrates: 17 g, fat: 14.7 g.
Biscuit with gravy, 1 biscuit with gravy
493 calories
- Protein
- 13.6 g
- Carbs
- 37.4 g
- Fat
- 32.3 g
- Fiber
- 1.8 g
- Sugars
- 8.5 g
Nutrition Facts
Calories493
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)34% 0.44 mg
- Thiamin (B1)33% 0.4 mg
- Vitamin B1228% 0.66 µg
- Niacin (B3)26% 4.2 mg
- Folate19% 77 µg
- Vitamin A18% 161 µg
- Vitamin K11% 13.6 µg
- Vitamin E11% 1.6 mg
- Vitamin B68% 0.13 mg
- Choline6% 32.3 mg
- Vitamin D2% 0.44 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium43% 992 mg
- Phosphorus36% 453 mg
- Selenium34% 18.5 µg
- Calcium14% 176 mg
- Zinc13% 1.5 mg
- Iron12% 2.2 mg
- Copper12% 0.11 mg
- Potassium7% 334 mg
- Magnesium6% 26.4 mg
How it compares
Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 100%
Same value as 0 of 46 other records.
leastmostIron
Lower than 100%
Same value as 0 of 46 other records.
leastmostCalories
Lower than 91%
Same value as 0 of 46 other records.
leastmostCalcium
Lower than 91%
Same value as 0 of 46 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 0 of 46 other records.
leastmostFiber
Lower than 87%
Same value as 4 of 46 other records.
leastmost
Questions
- How many calories are in biscuit with gravy?
- 1 biscuit with gravy (220 g): 493 calories; protein: 13.6 g, carbohydrates: 37.4 g, fat: 32.3 g.
- How much protein is in biscuit with gravy?
- 6.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in biscuit with gravy?
- 16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 65 reported nutrients, per 100 g+
| Water | 60.3 g |
| Energy | 224 kcal |
| Protein | 6.2 g |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 17 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 451 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 8.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 25 µg |
| Folic acid | 14 µg |
| Folate, food | 11 µg |
| Folate, DFE | 35 µg |
| Choline, total | 14.7 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 73 µg |
| Retinol | 70 µg |
| Carotene, beta | 34 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 6.2 µg |
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0.039 g |
| SFA 6:0 | 0.048 g |
| SFA 8:0 | 0.15 g |
| SFA 10:0 | 0.13 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 0.51 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.072 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.052 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.22 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.016 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 16 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708744, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.