Biryani with vegetables

187 calories in 1 cup (172 g). Per 100 g, protein: 1.9 g, carbohydrates: 17.9 g, fat: 3.2 g.

Serving
1
= 172 g
187KCAL

Biryani with vegetables, 1 cup

187 calories

Protein
3.3 g
Carbs
30.8 g
Fat
5.5 g
Fiber
2.1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 2.9 g15%
Cholesterol 15.5 mg5%
Sodium 304 mg13%
Total Carbohydrate 30.8 g11%
Dietary Fiber 2.1 g7%
Total Sugars 2 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 29.2 mg2%
Iron 1.8 mg10%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate21% 84.3 µg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin A12% 110 µg
  • Niacin (B3)11% 1.7 mg
  • Vitamin C8% 7.1 mg
  • Vitamin B67% 0.12 mg
  • Vitamin K4% 5 µg
  • Riboflavin (B2)3% 0.041 mg
  • Choline2% 8.9 mg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 304 mg
  • Copper13% 0.12 mg
  • Iron10% 1.8 mg
  • Selenium9% 5 µg
  • Zinc5% 0.55 mg
  • Phosphorus5% 60.2 mg
  • Magnesium5% 18.9 mg
  • Potassium4% 175 mg
  • Calcium2% 29.2 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 131 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 131 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in biryani with vegetables?
1 cup (172 g): 187 calories; protein: 3.3 g, carbohydrates: 30.8 g, fat: 5.5 g.
How much protein is in biryani with vegetables?
1.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in biryani with vegetables?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.1 g
Energy109 kcal
Protein1.9 g
Total lipid (fat)3.2 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca17 mg
Iron, Fe1 mg
Magnesium, Mg11 mg
Phosphorus, P35 mg
Potassium, K102 mg
Sodium, Na177 mg
Zinc, Zn0.32 mg
Copper, Cu0.069 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.1 mg
Riboflavin0.024 mg
Niacin0.98 mg
Vitamin B-60.071 mg
Folate, total32 µg
Folic acid24 µg
Folate, food8 µg
Folate, DFE49 µg
Choline, total5.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol27 µg
Carotene, beta371 µg
Carotene, alpha138 µg
Cryptoxanthin, beta1 µg
Lycopene195 µg
Lutein + zeaxanthin131 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated1.7 g
SFA 4:00.074 g
SFA 6:00.052 g
SFA 8:00.03 g
SFA 10:00.071 g
SFA 12:00.08 g
SFA 14:00.26 g
SFA 16:00.81 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.68 g
MUFA 16:10.037 g
MUFA 18:10.6 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.13 g
PUFA 18:30.021 g
PUFA 18:40.001 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708985, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.