Biryani with meat

284 calories in 1 cup (196 g). Per 100 g, protein: 8.5 g, carbohydrates: 12.2 g, fat: 6.8 g.

Among the other records in Rice mixed dishes, per 100 g: less sodium than 98%, and more protein than 97%.

Compare with another food →

Serving
1
= 196 g
284KCAL
Where the calories come from

Biryani with meat, 1 cup

284 calories

  • Protein16.7 g24% of calories
  • Carbs23.9 g34% of calories

    incl. 2 g fiber · 3.3 g sugars

  • Fat13.3 g42% of calories

Nutrition Facts

Serving size1 cup (196 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 5.8 g29%
Cholesterol 56.8 mg19%
Sodium 192 mg8%
Total Carbohydrate 23.9 g9%
Dietary Fiber 2 g7%
Total Sugars 3.3 g
Protein 16.7 g
Vitamin D 0.2 mcg1%
Calcium 64.7 mg5%
Iron 2.2 mg12%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.92 µg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B616% 0.27 mg
  • Folate14% 54.9 µg
  • Vitamin C12% 11 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline11% 58.4 mg
  • Vitamin K10% 12.2 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin A3% 31.4 µg
  • Vitamin E3% 0.45 mg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Selenium33% 18 µg
  • Zinc26% 2.8 mg
  • Copper17% 0.15 mg
  • Iron12% 2.2 mg
  • Phosphorus12% 149 mg
  • Potassium10% 449 mg
  • Sodium8% 192 mg
  • Magnesium8% 33.3 mg
  • Calcium5% 64.7 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 131 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 131 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in biryani with meat?
1 cup (196 g): 284 calories; protein: 16.7 g, carbohydrates: 23.9 g, fat: 13.3 g.
How much protein is in biryani with meat?
8.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in biryani with meat?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.5 g
Energy145 kcal
Protein8.5 g
Total lipid (fat)6.8 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1 g
Total Sugars1.7 g
Calcium, Ca33 mg
Iron, Fe1.1 mg
Magnesium, Mg17 mg
Phosphorus, P76 mg
Potassium, K229 mg
Sodium, Na98 mg
Zinc, Zn1.4 mg
Copper, Cu0.077 mg
Selenium, Se9.2 µg
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.061 mg
Riboflavin0.08 mg
Niacin1.8 mg
Vitamin B-60.14 mg
Folate, total21 µg
Folic acid10 µg
Folate, food11 µg
Folate, DFE28 µg
Choline, total29.8 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol10 µg
Carotene, beta66 µg
Carotene, alpha2 µg
Cryptoxanthin, beta5 µg
Lycopene279 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated3 g
SFA 4:00.022 g
SFA 6:00.016 g
SFA 8:00.009 g
SFA 10:00.036 g
SFA 12:00.051 g
SFA 14:00.31 g
SFA 16:01.5 g
SFA 18:00.87 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.18 g
MUFA 18:12.4 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.37 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706490, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.