Birds EyeC&W birds Eye C&W Tiny Whole Green Beans, Frozen Vegetable, 12 OZ

USDA name: Birds Eye C&W Tiny Whole Green Beans, Frozen Vegetable, 12 OZ

Brandedby Conagra Brands, Inc

estimated 61 calories in 3/4 cup (85g). Per 100 g, protein: 3.5 g, carbohydrates: 12.9 g, fat: 0.59 g.

Serving
1
= 85 g
61EST. KCAL

Birds EyeC&W birds Eye C&W Tiny Whole Green Beans, Frozen Vegetable, 12 OZ, 3/4 cup (85g)

61 calories

Estimated calories

Protein
3 g
Carbs
11 g
Fat
0.5 g
Fiber
3 g
Sugars
4 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3/4 cup (85g)
Amount per serving
Calories61
Estimated
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.36 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 180 µg
  • Vitamin C10% 9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium5% 220 mg
  • Calcium2% 29.8 mg
  • Iron2% 0.36 mg
  • Sodium1% 15.3 mg

Ingredients

Corn, Peas, Carrots, Green beans.

Brand
Birds EyeC&W
Made by
Conagra Brands, Inc
Label serving
3/4 cup (85g)
Barcode (GTIN/UPC)
00070332000535
Category
Vegetable Based Products / Meals
Label updated
2023-06-08

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 412 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 2 of 250 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 412 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 408 other records.

    leastmost

  • Calories (estimated)

    Lower than 68%

    Same value as 1 of 412 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 9 of 412 other records.

    leastmost

Questions

How many calories are in birds eyec&w birds eye c&w tiny whole green beans, frozen vegetable, 12 oz?
3/4 cup (85g): estimated 61 calories; protein: 3 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in birds eyec&w birds eye c&w tiny whole green beans, frozen vegetable, 12 oz?
3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birds eyec&w birds eye c&w tiny whole green beans, frozen vegetable, 12 oz?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference12.9 g
Fiber, total dietary3.5 g
Total Sugars4.7 g
Calcium, Ca35 mg
Iron, Fe0.42 mg
Potassium, K259 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, RAE212 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752769, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.