Birds EyeC&W birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz.

USDA name: Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz.

Brandedby Conagra Brands, Inc

100 calories in 2/3 cup (91g). Per 100 g, protein: 4.4 g, carbohydrates: 19.8 g, fat: 0.55 g.

Serving
1
= 91 g
100KCAL

Birds EyeC&W birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz., 2/3 cup (91g)

100 calories

Protein
4 g
Carbs
18 g
Fat
0.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size2/3 cup (91g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium6% 270 mg
  • Iron4% 0.8 mg

Little or none: Calcium, Sodium.

Ingredients

Super Sweet Corn, Black Beans, Green Poblano Peppers, Red Bell Peppers, Roasted Onions.

Brand
Birds EyeC&W
Made by
Conagra Brands, Inc
Label serving
2/3 cup (91g)
Barcode (GTIN/UPC)
00070332002881
Category
Vegetables - Prepared/Processed
Label updated
2026-02-05

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 37 of 897 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 352 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 9 of 895 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 898 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 8 of 896 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 237 of 873 other records.

    leastmost

Questions

How many calories are in birds eyec&w birds eye c&w premium quality ultimate southwest blend frozen vegetables, 14 oz.?
2/3 cup (91g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in birds eyec&w birds eye c&w premium quality ultimate southwest blend frozen vegetables, 14 oz.?
4.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in birds eyec&w birds eye c&w premium quality ultimate southwest blend frozen vegetables, 14 oz.?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy110 kcal
Protein4.4 g
Total lipid (fat)0.55 g
Carbohydrate, by difference19.8 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe0.88 mg
Potassium, K297 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid26.4 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754329, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.