Birds EyeC&W birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ
USDA name: Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ
Brandedby Conagra Brands, Inc
estimated 20 calories in 1 cup (81 g). Per 100 g, protein: 2.5 g, carbohydrates: 3.7 g, fat: 0 g.
Among the other records in Vegetable Based Products / Meals, per 100 g: less carbohydrates than 98%, and more calcium than 86%.
Birds EyeC&W birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ, 1 cup (81 g)
20 calories
Estimated calories
- Protein2 g40% of calories
- Carbs3 g60% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat0 g0% of calories
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Find it at
Barcode 070332002201 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A80% 720 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium10% 450 mg
- Calcium5% 69.7 mg
- Sodium5% 120 mg
- Iron5% 0.9 mg
Ingredients
Spinach.
- Brand
- Birds EyeC&W
- Made by
- Conagra Brands, Inc
- Label serving
- 1 cup (81 g)
- Barcode (GTIN/UPC)
- 00070332002201
- Category
- Vegetable Based Products / Meals
- Label updated
- 2023-06-08
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 0 of 411 other records.
leastmostCalories (estimated)
Lower than 94%
Same value as 0 of 411 other records.
leastmostCalcium
Higher than 86%
Same value as 1 of 411 other records.
leastmostSugars
Lower than 85%
Same value as 2 of 411 other records.
leastmostSodium
Lower than 85%
Same value as 0 of 411 other records.
leastmostVitamin C
Lower than 83%
Same value as 42 of 249 other records.
leastmost
Questions
- How many calories are in birds eyec&w birds eye c&w chopped baby spinach, frozen vegetable, 16 oz?
- 1 cup (81 g): estimated 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in birds eyec&w birds eye c&w chopped baby spinach, frozen vegetable, 16 oz?
- 2.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in birds eyec&w birds eye c&w chopped baby spinach, frozen vegetable, 16 oz?
- 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 2.5 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 556 mg |
| Sodium, Na | 148 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 889 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752760, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.