Birds EyeC&W birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ

USDA name: Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ

Brandedby Conagra Brands, Inc

estimated 20 calories in 1 cup (81 g). Per 100 g, protein: 2.5 g, carbohydrates: 3.7 g, fat: 0 g.

Serving
1
= 81 g
20EST. KCAL

Birds EyeC&W birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ, 1 cup (81 g)

20 calories

Estimated calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (81 g)
Amount per serving
Calories20
Estimated
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 0.9 mg5%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A80% 720 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium10% 450 mg
  • Calcium5% 69.7 mg
  • Sodium5% 120 mg
  • Iron5% 0.9 mg

Ingredients

Spinach.

Brand
Birds EyeC&W
Made by
Conagra Brands, Inc
Label serving
1 cup (81 g)
Barcode (GTIN/UPC)
00070332002201
Category
Vegetable Based Products / Meals
Label updated
2023-06-08

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 412 other records.

    leastmost

  • Calories (estimated)

    Lower than 94%

    Same value as 0 of 412 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 412 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 2 of 412 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 412 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 43 of 250 other records.

    leastmost

Questions

How many calories are in birds eyec&w birds eye c&w chopped baby spinach, frozen vegetable, 16 oz?
1 cup (81 g): estimated 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in birds eyec&w birds eye c&w chopped baby spinach, frozen vegetable, 16 oz?
2.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in birds eyec&w birds eye c&w chopped baby spinach, frozen vegetable, 16 oz?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.7 g
Fiber, total dietary2.5 g
Total Sugars1.2 g
Calcium, Ca86 mg
Iron, Fe1.1 mg
Potassium, K556 mg
Sodium, Na148 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE889 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752760, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.