How many calories are in birds eye whole grain rice with broccoli and carrots?

1 container (284g): 381 calories; protein: 9 g, carbohydrates: 80 g, fat: 2.5 g.

How much protein is in birds eye whole grain rice with broccoli and carrots?

3.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in birds eye whole grain rice with broccoli and carrots?

26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

BIRDS EYE Whole Grain Rice with Broccoli and Carrots

Brandedby Conagra Brands, Inc

381 calories in 1 container (284g). Per 100 g, protein: 3.2 g, carbohydrates: 28.2 g, fat: 0.88 g.

Serving

= 284 g

BIRDS EYE Whole Grain Rice with Broccoli and Carrots, 1 container (284g)

381 calories

Protein: 9 g
Carbs: 80 g
Fat: 2.5 g
Fiber: 5.1 g
Sugars: 3 g

Nutrition Facts

Serving size1 container (284g)

Amount per serving
Calories381

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.6 mg3%

Total Carbohydrate 80 g29%

Dietary Fiber 5.1 g18%

Total Sugars 3 g

Protein 9 g

Vitamin D 0 mcg0%

Calcium 39.8 mg3%

Iron 1.5 mg8%

Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A40% 361 µg
Vitamin C20% 17.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium10% 449 mg
Iron8% 1.5 mg
Calcium3% 39.8 mg
Sodium3% 59.6 mg

Ingredients

Cooked Brown Rice (Water, Brown Rice), Broccoli, Carrots, Cooked Black Rice (Water, Black Rice).

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1 container (284g)
Barcode (GTIN/UPC): 00014500013996
Category: Vegetables - Prepared/Processed
Label updated: 2026-03-03

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 0 of 898 other records.
leastmost
Calories
Higher than 92%
Same value as 0 of 896 other records.
leastmost
Sodium
Lower than 86%
Same value as 2 of 897 other records.
leastmost
Potassium
Lower than 81%
Same value as 0 of 855 other records.
leastmost
Vitamin C
Higher than 75%
Same value as 0 of 352 other records.
leastmost
Iron
Lower than 74%
Same value as 0 of 876 other records.
leastmost

Questions

How many calories are in birds eye whole grain rice with broccoli and carrots?: 1 container (284g): 381 calories; protein: 9 g, carbohydrates: 80 g, fat: 2.5 g.
How much protein is in birds eye whole grain rice with broccoli and carrots?: 3.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in birds eye whole grain rice with broccoli and carrots?: 26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	134 kcal
Protein	3.2 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	28.2 g
Fiber, total dietary	1.8 g
Total Sugars	1.1 g
Calcium, Ca	14 mg
Iron, Fe	0.53 mg
Potassium, K	158 mg
Sodium, Na	21 mg
Vitamin C, total ascorbic acid	6.3 mg
Vitamin A, RAE	127 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.35 g
Fatty acids, total polyunsaturated	0.35 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758604, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.