BIRDS EYE VOILA Three Cheese Chicken

Brandedby Conagra Brands, Inc

209 calories in 1 1/2 cups (192g) frozen, 1 cup cooked. Per 100 g, protein: 6.8 g, carbohydrates: 15.1 g, fat: 2.3 g.

Serving
1
= 192 g
209KCAL

BIRDS EYE VOILA Three Cheese Chicken, 1 1/2 cups (192g) frozen, 1 cup cooked

209 calories

Protein
13 g
Carbs
29 g
Fat
4.5 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size1 1/2 cups (192g) frozen, 1 cup cooked
Amount per serving
Calories
209
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 701 mg30%
Total Carbohydrate 29 g11%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 109 mg8%
Iron 1.7 mg9%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg
  • Vitamin A20% 180 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 701 mg
  • Iron9% 1.7 mg
  • Potassium8% 399 mg
  • Calcium8% 109 mg

Ingredients

Vegetables (Broccoli, Carrots, Corn), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (Water, Cheddar Cheese Powder [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Seasoning [Cheese Powders {Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Whey, Buttermilk, Salt, Blue Cheese (Milk, Salt, Cultures, Enzymes), Disodium Phosphate, Sodium Citrate}, Maltodextrin, Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Yeast Extract, Natural Flavors, Hydrolyzed Milk Protein, White Pepper, Xanthan Gum], Whey, Salt, Soybean Oil, Contains less than 2% of: Modified Corn Starch, Butter [Cream], Cheese Flavor [Cream, Cheddar Cheese {Milk, Starter Culture, Salt, Enzymes}, Natural Flavors, Yeast Extract, Sodium Citrate, Water, Disodium Phosphate], Buttermilk, Nonfat Milk, Parmesan Cheese Flavor [Whey, Parmesan Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate, Lactic Acid], Annatto Extract [color], Citric Acid, Paprika Extract [color], Turmeric Extract [Color], Xanthan Gum), Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Salt, Seasoning [Sugar, Garlic Powder, Onion Powder], Sodium Phosphates, Natural Flavor. Coated With Corn Flour, Sugar, Salt, Spices, Garlic Powder, Paprika, Caramel Color, Extractives Of Paprika). Contains: Milk, Soy, Wheat.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 1/2 cups (192g) frozen, 1 cup cooked
Barcode (GTIN/UPC)
00014500007131
Category
Vegetable Based Products / Meals
Label updated
2026-02-20

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 84%

    Same value as 0 of 250 other records.

    leastmost
  • Calcium

    Higher than 75%

    Same value as 0 of 412 other records.

    leastmost
  • Protein

    Higher than 70%

    Same value as 0 of 412 other records.

    leastmost
  • Fiber

    Lower than 66%

    Same value as 51 of 412 other records.

    leastmost
  • Potassium

    Lower than 63%

    Same value as 2 of 408 other records.

    leastmost
  • Carbohydrates

    Higher than 58%

    Same value as 2 of 412 other records.

    leastmost

Questions

How many calories are in birds eye voila three cheese chicken?
1 1/2 cups (192g) frozen, 1 cup cooked: 209 calories; protein: 13 g, carbohydrates: 29 g, fat: 4.5 g.
How much protein is in birds eye voila three cheese chicken?
6.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in birds eye voila three cheese chicken?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy109 kcal
Protein6.8 g
Total lipid (fat)2.3 g
Carbohydrate, by difference15.1 g
Fiber, total dietary1.6 g
Total Sugars3.1 g
Sugars, added0 g
Calcium, Ca57 mg
Iron, Fe0.89 mg
Potassium, K208 mg
Sodium, Na365 mg
Vitamin C, total ascorbic acid9.4 mg
Vitamin A, RAE94 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.78 g
Fatty acids, total monounsaturated0.52 g
Fatty acids, total polyunsaturated0.78 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755027, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.