BIRDS EYE VOILA Teriyaki Chicken

Brandedby Conagra Brands, Inc

219 calories in 1 1/2 cups (226g) frozen, 1 cup cooked. 4.9 g protein, 16.4 g carbs and 1.1 g fat per 100 g.

Serving
1
= 226 g
219KCAL

BIRDS EYE VOILA Teriyaki Chicken, 1 1/2 cups (226g) frozen, 1 cup cooked

219 calories

Protein
11 g
Carbs
37 g
Fat
2.5 g
Fiber
2.9 g
Sugars
10 g

Nutrition Facts

Serving size1 1/2 cups (226g) frozen, 1 cup cooked
Amount per serving
Calories219
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 759 mg33%
Total Carbohydrate 37 g13%
Dietary Fiber 2.9 g10%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 0.79 mg4%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 14.9 mg
  • Vitamin A15% 136 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium33% 759 mg
  • Potassium10% 490 mg
  • Iron4% 0.79 mg
  • Calcium4% 49.7 mg

Ingredients

Vegetables (Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Powder, Chicken Base [Chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Turmeric, Spice Extractives], Ground Ginger, Xanthan Gum), Cooked White Rice (Water, White Rice), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Pineapple. Contains: Wheat, Milk, Soy, Sesame.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 1/2 cups (226g) frozen, 1 cup cooked
Barcode (GTIN/UPC)
00014500007148
Category
Vegetable Based Products / Meals
Label updated
2026-02-20

How it compares

Against the 413 foods in Vegetable Based Products / Meals, per 100 g.

  • Fiber

    Lower than 85%

    leastmost

  • Iron

    Lower than 78%

    leastmost

  • Sugars

    Higher than 76%

    leastmost

  • Vitamin C

    Higher than 66%

    leastmost

  • Carbohydrates

    Higher than 63%

    leastmost

  • Total fat

    Lower than 60%

    leastmost

Questions

How many calories are in birds eye voila teriyaki chicken?
1 1/2 cups (226g) frozen, 1 cup cooked has 219 calories, 11 g of protein, 37 g of carbohydrates and 2.5 g of fat.
How much protein is in birds eye voila teriyaki chicken?
4.9 g per 100 g, which is 20% of its calories.
How many net carbs are in birds eye voila teriyaki chicken?
15.1 g per 100 g: 16.4 g of carbohydrates minus 1.3 g of fiber.
All 19 nutrients, per 100 g+
Energy97 kcal
Protein4.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference16.4 g
Fiber, total dietary1.3 g
Total Sugars4.4 g
Sugars, added3.1 g
Calcium, Ca22 mg
Iron, Fe0.35 mg
Potassium, K217 mg
Sodium, Na336 mg
Vitamin C, total ascorbic acid6.6 mg
Vitamin A, RAE60 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.44 g
Fatty acids, total polyunsaturated0.22 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755026, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.