BIRDS EYE VOILA Sweet n Sour Chicken

Brandedby Conagra Brands, Inc

249 calories in 1 1/3 Cups (231g) Frozen, 1 Cup Cooked. Per 100 g, protein: 4.8 g, carbohydrates: 19.5 g, fat: 1.1 g.

Serving
1
= 231 g
249KCAL

BIRDS EYE VOILA Sweet n Sour Chicken, 1 1/3 Cups (231g) Frozen, 1 Cup Cooked

249 calories

Protein
11 g
Carbs
45 g
Fat
2.5 g
Fiber
2.1 g
Sugars
22 g

Nutrition Facts

Serving size1 1/3 Cups (231g) Frozen, 1 Cup Cooked
Amount per serving
Calories249
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 490 mg21%
Total Carbohydrate 45 g16%
Dietary Fiber 2.1 g7%
Total Sugars 22 g
Includes Added Sugars 15.9 g32%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 39.3 mg3%
Iron 0.69 mg4%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 224 µg
  • Vitamin C23% 21 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Potassium11% 520 mg
  • Iron4% 0.69 mg
  • Calcium3% 39.3 mg

Ingredients

Vegetables (Carrots, Green Bell Peppers, Red Bell Peppers, Onions), Cooked White Rice (Water, White Rice), Sauce (Water, Sugar, Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Soy Sauce [Water, Soybeans, Wheat, Salt], Modified Corn Starch, Garlic, Salt, Ginger), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Pineapple Tidbits. Contains: Wheat, Soy.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 1/3 Cups (231g) Frozen, 1 Cup Cooked
Barcode (GTIN/UPC)
00014500014344
Category
Vegetable Based Products / Meals
Label updated
2026-03-02

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 2 of 412 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 14 of 412 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 1 of 250 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 408 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 2 of 412 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 412 other records.

    leastmost

Questions

How many calories are in birds eye voila sweet n sour chicken?
1 1/3 Cups (231g) Frozen, 1 Cup Cooked: 249 calories; protein: 11 g, carbohydrates: 45 g, fat: 2.5 g.
How much protein is in birds eye voila sweet n sour chicken?
4.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in birds eye voila sweet n sour chicken?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy108 kcal
Protein4.8 g
Total lipid (fat)1.1 g
Carbohydrate, by difference19.5 g
Fiber, total dietary0.9 g
Total Sugars9.5 g
Sugars, added6.9 g
Calcium, Ca17 mg
Iron, Fe0.3 mg
Potassium, K225 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid9.1 mg
Vitamin A, RAE97 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.43 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758607, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.