How many calories are in birds eye voila sausage and peppers?

2 1/4 cups (232g) frozen, 1 cup cooked has 299 calories, 11 g of protein, 30 g of carbohydrates and 15 g of fat.

How much protein is in birds eye voila sausage and peppers?

4.7 g per 100 g, which is 15% of its calories.

How many net carbs are in birds eye voila sausage and peppers?

11.6 g per 100 g: 12.9 g of carbohydrates minus 1.3 g of fiber.

BIRDS EYE VOILA Sausage and Peppers

Brandedby Conagra Brands, Inc

299 calories in 2 1/4 cups (232g) frozen, 1 cup cooked. 4.7 g protein, 12.9 g carbs and 6.5 g fat per 100 g.

Serving

= 232 g

BIRDS EYE VOILA Sausage and Peppers, 2 1/4 cups (232g) frozen, 1 cup cooked

299 calories

Protein: 11 g
Carbs: 30 g
Fat: 15 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size2 1/4 cups (232g) frozen, 1 cup cooked

Amount per serving
Calories299

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 25.5 mg9%

Sodium 701 mg30%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 7 g

Includes Added Sugars 0.93 g2%

Protein 11 g

Vitamin D 0 mcg0%

Calcium 78.9 mg6%

Iron 2.5 mg14%

Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C27% 23.9 mg
Vitamin A8% 71.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium30% 701 mg
Iron14% 2.5 mg
Potassium10% 459 mg
Calcium6% 78.9 mg

Ingredients

Sauce (Water, Tomato Paste, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Salt, Modified Corn Starch, Onion Powder, Sugar, Garlic Powder, Black Pepper, Basil), Vegetables (Green Bell Peppers, Onions, Red Bell Peppers), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Italian Sausage (Pork, Water, Spices, Salt, Corn Syrup, Dextrose, Natural Flavorings). Contains: Wheat, Milk.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 2 1/4 cups (232g) frozen, 1 cup cooked
Barcode (GTIN/UPC): 00014500015952
Category: Vegetable Based Products / Meals
Label updated: 2026-03-03

How it compares

Against the 251 foods in Vegetable Based Products / Meals, per 100 g.

Vitamin C
Higher than 89%
leastmost
Fiber
Lower than 85%
leastmost
Total fat
Higher than 77%
leastmost
Potassium
Lower than 67%
leastmost
Sodium
Lower than 62%
leastmost
Calories
Higher than 60%
leastmost

Questions

How many calories are in birds eye voila sausage and peppers?: 2 1/4 cups (232g) frozen, 1 cup cooked has 299 calories, 11 g of protein, 30 g of carbohydrates and 15 g of fat.
How much protein is in birds eye voila sausage and peppers?: 4.7 g per 100 g, which is 15% of its calories.
How many net carbs are in birds eye voila sausage and peppers?: 11.6 g per 100 g: 12.9 g of carbohydrates minus 1.3 g of fiber.

All 19 nutrients, per 100 g+

Energy	129 kcal
Protein	4.7 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	1.3 g
Total Sugars	3 g
Sugars, added	0.4 g
Calcium, Ca	34 mg
Iron, Fe	1.1 mg
Potassium, K	198 mg
Sodium, Na	302 mg
Vitamin C, total ascorbic acid	10.3 mg
Vitamin A, RAE	31 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	1.9 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758609, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.