Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag

Brandedby Conagra Brands, Inc

210 calories in 1 3/4 cups (219g) frozen, 1 cup cooked. Per 100 g, protein: 4.6 g, carbohydrates: 15.1 g, fat: 1.6 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: more vitamin C than 94%, and less potassium than 91%.

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Serving
1
= 219 g
210KCAL
Where the calories come from

Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag, 1 3/4 cups (219g) frozen, 1 cup cooked

210 calories

  • Protein10 g20% of calories
  • Carbs33 g65% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 3/4 cups (219g) frozen, 1 cup cooked
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.4 mg1%
Sodium 749 mg33%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 5.9 g12%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 1.2 mg7%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C40% 35.9 mg
  • Vitamin A2% 17.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium33% 749 mg
  • Iron7% 1.2 mg
  • Potassium6% 269 mg
  • Calcium4% 50.4 mg

Ingredients

Vegetables (Green Beans, Yellow Bell Peppers), Cooked White Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives). Contains: Wheat, Milk, Soy, Sesame.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 3/4 cups (219g) frozen, 1 cup cooked
Barcode (GTIN/UPC)
00014500015945
Category
Vegetable Based Products / Meals
Label updated
2026-01-15

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 249 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 407 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 14 of 411 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 411 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 0 of 407 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 4 of 411 other records.

    leastmost

Questions

How many calories are in birds eye voila! mongolian style beef skillet meals, frozen meal, 21 oz. bag?
1 3/4 cups (219g) frozen, 1 cup cooked: 210 calories; protein: 10 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in birds eye voila! mongolian style beef skillet meals, frozen meal, 21 oz. bag?
4.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in birds eye voila! mongolian style beef skillet meals, frozen meal, 21 oz. bag?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy96 kcal
Protein4.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference15.1 g
Fiber, total dietary0.9 g
Total Sugars3.6 g
Sugars, added2.7 g
Calcium, Ca23 mg
Iron, Fe0.55 mg
Potassium, K123 mg
Sodium, Na342 mg
Vitamin C, total ascorbic acid16.4 mg
Vitamin A, RAE8 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.68 g
Fatty acids, total monounsaturated0.68 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753596, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.