Birds Eye Voila! Cheesy Chicken & Rice 35 oz.

Brandedby Conagra Brands, Inc

220 calories in 1 2/3 cups (206g) frozen, 1 cup cooked. Per 100 g, protein: 6.3 g, carbohydrates: 14.6 g, fat: 2.9 g.

Serving
1
= 206 g
220KCAL

Birds Eye Voila! Cheesy Chicken & Rice 35 oz., 1 2/3 cups (206g) frozen, 1 cup cooked

220 calories

Protein
13 g
Carbs
30 g
Fat
6 g
Fiber
2.1 g
Sugars
3 g

Nutrition Facts

Serving size1 2/3 cups (206g) frozen, 1 cup cooked
Amount per serving
Calories
220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 30.9 mg10%
Sodium 711 mg31%
Total Carbohydrate 30 g11%
Dietary Fiber 2.1 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0.6 mg3%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 179 µg
  • Vitamin C4% 3.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Calcium10% 130 mg
  • Potassium8% 379 mg
  • Iron3% 0.6 mg

Ingredients

Cooked Rice (Water, White Rice), Sauce (Water, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Corn Starch, Contains Less Than 2% Of: Salt, Natural Cheddar Flavor [Natural Flavor, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese {Cultured Pasteurized Milk, Salt, Enzymes}, Buttermilk Powder], Soybean Oil, Nonfat Dry Milk, Xanthan Gum, Locust Bean Gum, Guar Gum, Extractives of Annatto [Color]), Vegetables (Carrots, Peas, Onions), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% or less of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring). Contains: Milk, Soy.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 2/3 cups (206g) frozen, 1 cup cooked
Barcode (GTIN/UPC)
00014500145222
Category
Vegetable Based Products / Meals
Label updated
2023-12-08

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 2 of 412 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 0 of 412 other records.

    leastmost
  • Iron

    Lower than 79%

    Same value as 3 of 408 other records.

    leastmost
  • Calcium

    Higher than 78%

    Same value as 0 of 412 other records.

    leastmost
  • Vitamin C

    Lower than 78%

    Same value as 1 of 250 other records.

    leastmost
  • Potassium

    Lower than 74%

    Same value as 0 of 408 other records.

    leastmost

Questions

How many calories are in birds eye voila! cheesy chicken & rice 35 oz.?
1 2/3 cups (206g) frozen, 1 cup cooked: 220 calories; protein: 13 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in birds eye voila! cheesy chicken & rice 35 oz.?
6.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in birds eye voila! cheesy chicken & rice 35 oz.?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy107 kcal
Protein6.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference14.6 g
Fiber, total dietary1 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca63 mg
Iron, Fe0.29 mg
Potassium, K184 mg
Sodium, Na345 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, RAE87 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated0.97 g
Fatty acids, total polyunsaturated0.24 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743530, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.