Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal, 21 oz. Bag

Brandedby Conagra Brands, Inc

300 calories in 1 2/3 cup (192g) frozen, 1 cup cooked. Per 100 g, protein: 4.2 g, carbohydrates: 21.4 g, fat: 5.7 g.

Serving
1
= 192 g
300KCAL

Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal, 21 oz. Bag, 1 2/3 cup (192g) frozen, 1 cup cooked

300 calories

Protein
8 g
Carbs
41 g
Fat
11 g
Fiber
0.96 g
Sugars
3 g

Nutrition Facts

Serving size1 2/3 cup (192g) frozen, 1 cup cooked
Amount per serving
Calories300
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 19.2 mg6%
Sodium 540 mg23%
Total Carbohydrate 41 g15%
Dietary Fiber 0.96 g3%
Total Sugars 3 g
Includes Added Sugars 0.96 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 69.1 mg5%
Iron 1.2 mg7%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg
  • Vitamin A6% 53.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron7% 1.2 mg
  • Potassium6% 259 mg
  • Calcium5% 69.1 mg

Ingredients

Cooked Cajun-Style Rice (Water, White Rice, Soybean Oil, Garlic Powder, Spice, Onion Powder, Salt, Modified Corn Starch, Paprika, Paprika Extract [Color]), Vegetables (Onions, Red Bell Peppers, Green Bell Peppers), Cooked Sausage Smoke Flavoring Added (Pork, Beef, Water, Salt, Contains 2% or Less of: Corn Syrup, Flavoring, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite).

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 2/3 cup (192g) frozen, 1 cup cooked
Barcode (GTIN/UPC)
00014500145000
Category
Vegetable Based Products / Meals
Label updated
2025-08-29

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 4 of 412 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 408 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 3 of 412 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 412 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 2 of 412 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 3 of 412 other records.

    leastmost

Questions

How many calories are in birds eye voila! cajun-style sausage & rice skillet meals, frozen meal, 21 oz. bag?
1 2/3 cup (192g) frozen, 1 cup cooked: 300 calories; protein: 8 g, carbohydrates: 41 g, fat: 11 g.
How much protein is in birds eye voila! cajun-style sausage & rice skillet meals, frozen meal, 21 oz. bag?
4.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in birds eye voila! cajun-style sausage & rice skillet meals, frozen meal, 21 oz. bag?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy156 kcal
Protein4.2 g
Total lipid (fat)5.7 g
Carbohydrate, by difference21.4 g
Fiber, total dietary0.5 g
Total Sugars1.6 g
Sugars, added0.5 g
Calcium, Ca36 mg
Iron, Fe0.62 mg
Potassium, K135 mg
Sodium, Na281 mg
Vitamin C, total ascorbic acid6.2 mg
Vitamin A, RAE28 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743529, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.