BIRDS EYE VOILA Beef Lo Mein
Brandedby Conagra Brands, Inc
241 calories in 2 cups (227g) frozen, 1 cup cooked. Per 100 g, protein: 5.7 g, carbohydrates: 17.2 g, fat: 1.5 g.
Among the other records in Vegetable Based Products / Meals, per 100 g: less potassium than 89%, and less fiber than 82%.
BIRDS EYE VOILA Beef Lo Mein, 2 cups (227g) frozen, 1 cup cooked
241 calories
- Protein13 g22% of calories
- Carbs39 g65% of calories
incl. 3 g fiber · 8 g sugars
- Fat3.5 g13% of calories
Nutrition Facts
Calories241
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500012531 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A30% 270 µg
- Vitamin C7% 5.9 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium27% 631 mg
- Iron12% 2.2 mg
- Potassium6% 291 mg
- Calcium3% 40.9 mg
Ingredients
Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (Carrots, Onions, Bok Choy), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives). Contains: Wheat, Milk, Soy, Sesame.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 2 cups (227g) frozen, 1 cup cooked
- Barcode (GTIN/UPC)
- 00014500012531
- Category
- Vegetable Based Products / Meals
- Label updated
- 2026-02-20
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 89%
Same value as 4 of 407 other records.
leastmostFiber
Lower than 82%
Same value as 8 of 411 other records.
leastmostVitamin C
Lower than 70%
Same value as 1 of 249 other records.
leastmostSodium
Lower than 67%
Same value as 2 of 411 other records.
leastmostSugars
Higher than 67%
Same value as 2 of 411 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 0 of 411 other records.
leastmost
Questions
- How many calories are in birds eye voila beef lo mein?
- 2 cups (227g) frozen, 1 cup cooked: 241 calories; protein: 13 g, carbohydrates: 39 g, fat: 3.5 g.
- How much protein is in birds eye voila beef lo mein?
- 5.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye voila beef lo mein?
- 15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 106 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 17.2 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 3.5 g |
| Sugars, added | 1.8 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.97 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 278 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin A, RAE | 119 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.66 g |
| Fatty acids, total monounsaturated | 0.66 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754998, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.