How many calories are in birds eye voila beef lo mein?

2 cups (227g) frozen, 1 cup cooked has 241 calories, 13 g of protein, 39 g of carbohydrates and 3.5 g of fat.

How much protein is in birds eye voila beef lo mein?

5.7 g per 100 g, which is 22% of its calories.

How many net carbs are in birds eye voila beef lo mein?

15.9 g per 100 g: 17.2 g of carbohydrates minus 1.3 g of fiber.

BIRDS EYE VOILA Beef Lo Mein

Brandedby Conagra Brands, Inc

241 calories in 2 cups (227g) frozen, 1 cup cooked. 5.7 g protein, 17.2 g carbs and 1.5 g fat per 100 g.

Serving

= 227 g

BIRDS EYE VOILA Beef Lo Mein, 2 cups (227g) frozen, 1 cup cooked

241 calories

Protein: 13 g
Carbs: 39 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 8 g

Nutrition Facts

Serving size2 cups (227g) frozen, 1 cup cooked

Amount per serving
Calories241

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 631 mg27%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 8 g

Includes Added Sugars 4.1 g8%

Protein 13 g

Vitamin D 0 mcg0%

Calcium 40.9 mg3%

Iron 2.2 mg12%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A30% 270 µg
Vitamin C7% 5.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium27% 631 mg
Iron12% 2.2 mg
Potassium6% 291 mg
Calcium3% 40.9 mg

Ingredients

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (Carrots, Onions, Bok Choy), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives). Contains: Wheat, Milk, Soy, Sesame.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 2 cups (227g) frozen, 1 cup cooked
Barcode (GTIN/UPC): 00014500012531
Category: Vegetable Based Products / Meals
Label updated: 2026-02-20

How it compares

Against the 409 foods in Vegetable Based Products / Meals, per 100 g.

Potassium
Lower than 89%
leastmost
Fiber
Lower than 85%
leastmost
Vitamin C
Lower than 71%
leastmost
Sodium
Lower than 68%
leastmost
Sugars
Higher than 67%
leastmost
Carbohydrates
Higher than 65%
leastmost

Questions

How many calories are in birds eye voila beef lo mein?: 2 cups (227g) frozen, 1 cup cooked has 241 calories, 13 g of protein, 39 g of carbohydrates and 3.5 g of fat.
How much protein is in birds eye voila beef lo mein?: 5.7 g per 100 g, which is 22% of its calories.
How many net carbs are in birds eye voila beef lo mein?: 15.9 g per 100 g: 17.2 g of carbohydrates minus 1.3 g of fiber.

Similar foods

Birds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 54 oz. Value Size Bag

All 19 nutrients, per 100 g+

Energy	106 kcal
Protein	5.7 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	17.2 g
Fiber, total dietary	1.3 g
Total Sugars	3.5 g
Sugars, added	1.8 g
Calcium, Ca	18 mg
Iron, Fe	0.97 mg
Potassium, K	128 mg
Sodium, Na	278 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, RAE	119 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.66 g
Fatty acids, total monounsaturated	0.66 g
Fatty acids, total polyunsaturated	0.22 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2754998, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.