Birds Eye Voila! Beef & Broccoli Skillet Meals, Frozen Meal, 21 oz. Bag
Brandedby Conagra Brands, Inc
211 calories in 2 cups (213g) frozen, 1 cup cooked. Per 100 g, protein: 4.7 g, carbohydrates: 16 g, fat: 1.6 g.
Among the other records in Vegetable Based Products / Meals, per 100 g: less potassium than 95%, and more vitamin C than 92%.
Birds Eye Voila! Beef & Broccoli Skillet Meals, Frozen Meal, 21 oz. Bag, 2 cups (213g) frozen, 1 cup cooked
211 calories
- Protein10 g19% of calories
- Carbs34 g66% of calories
incl. 3 g fiber · 7 g sugars
- Fat3.5 g15% of calories
Nutrition Facts
Calories211
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500221223 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24.1 mg
- Vitamin A4% 36.2 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium32% 731 mg
- Iron6% 1 mg
- Potassium4% 200 mg
- Calcium4% 49 mg
Ingredients
Cooked White Rice (Water, White Rice), Broccoli, Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Corn Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Corn Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor {Milk}], Caramel Color, Dextrose, Spice Extractives). Contains: Wheat, Milk, Soy, Sesame.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 2 cups (213g) frozen, 1 cup cooked
- Barcode (GTIN/UPC)
- 00014500221223
- Category
- Vegetable Based Products / Meals
- Label updated
- 2026-01-15
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 95%
Same value as 0 of 407 other records.
leastmostVitamin C
Higher than 92%
Same value as 0 of 249 other records.
leastmostFiber
Lower than 80%
Same value as 9 of 411 other records.
leastmostIron
Lower than 71%
Same value as 2 of 407 other records.
leastmostSugars
Higher than 64%
Same value as 0 of 411 other records.
leastmostCarbohydrates
Higher than 61%
Same value as 0 of 411 other records.
leastmost
Questions
- How many calories are in birds eye voila! beef & broccoli skillet meals, frozen meal, 21 oz. bag?
- 2 cups (213g) frozen, 1 cup cooked: 211 calories; protein: 10 g, carbohydrates: 34 g, fat: 3.5 g.
- How much protein is in birds eye voila! beef & broccoli skillet meals, frozen meal, 21 oz. bag?
- 4.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye voila! beef & broccoli skillet meals, frozen meal, 21 oz. bag?
- 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 99 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 16 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 3.3 g |
| Sugars, added | 2.8 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.47 mg |
| Potassium, K | 94 mg |
| Sodium, Na | 343 mg |
| Vitamin C, total ascorbic acid | 11.3 mg |
| Vitamin A, RAE | 17 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753622, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.