How many calories are in birds eye voila! beef & broccoli skillet meals, frozen meal, 21 oz. bag?

2 cups (213g) frozen, 1 cup cooked has 211 calories, 10 g of protein, 34 g of carbohydrates and 3.5 g of fat.

How much protein is in birds eye voila! beef & broccoli skillet meals, frozen meal, 21 oz. bag?

4.7 g per 100 g, which is 19% of its calories.

How many net carbs are in birds eye voila! beef & broccoli skillet meals, frozen meal, 21 oz. bag?

14.6 g per 100 g: 16 g of carbohydrates minus 1.4 g of fiber.

Birds Eye Voila! Beef & Broccoli Skillet Meals, Frozen Meal, 21 oz. Bag

Brandedby Conagra Brands, Inc

211 calories in 2 cups (213g) frozen, 1 cup cooked. 4.7 g protein, 16 g carbs and 1.6 g fat per 100 g.

Serving

= 213 g

Birds Eye Voila! Beef & Broccoli Skillet Meals, Frozen Meal, 21 oz. Bag, 2 cups (213g) frozen, 1 cup cooked

211 calories

Protein: 10 g
Carbs: 34 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size2 cups (213g) frozen, 1 cup cooked

Amount per serving
Calories211

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 4.3 mg1%

Sodium 731 mg32%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 49 mg4%

Iron 1 mg6%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24.1 mg
Vitamin A4% 36.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium32% 731 mg
Iron6% 1 mg
Potassium4% 200 mg
Calcium4% 49 mg

Ingredients

Cooked White Rice (Water, White Rice), Broccoli, Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Corn Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Corn Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor {Milk}], Caramel Color, Dextrose, Spice Extractives). Contains: Wheat, Milk, Soy, Sesame.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 2 cups (213g) frozen, 1 cup cooked
Barcode (GTIN/UPC): 00014500221223
Category: Vegetable Based Products / Meals
Label updated: 2026-01-15

How it compares

Against the 409 foods in Vegetable Based Products / Meals, per 100 g.

Potassium
Lower than 95%
leastmost
Vitamin C
Higher than 92%
leastmost
Fiber
Lower than 82%
leastmost
Iron
Lower than 72%
leastmost
Sugars
Higher than 64%
leastmost
Carbohydrates
Higher than 61%
leastmost

Questions

How many calories are in birds eye voila! beef & broccoli skillet meals, frozen meal, 21 oz. bag?: 2 cups (213g) frozen, 1 cup cooked has 211 calories, 10 g of protein, 34 g of carbohydrates and 3.5 g of fat.
How much protein is in birds eye voila! beef & broccoli skillet meals, frozen meal, 21 oz. bag?: 4.7 g per 100 g, which is 19% of its calories.
How many net carbs are in birds eye voila! beef & broccoli skillet meals, frozen meal, 21 oz. bag?: 14.6 g per 100 g: 16 g of carbohydrates minus 1.4 g of fiber.

All 19 nutrients, per 100 g+

Energy	99 kcal
Protein	4.7 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	16 g
Fiber, total dietary	1.4 g
Total Sugars	3.3 g
Sugars, added	2.8 g
Calcium, Ca	23 mg
Iron, Fe	0.47 mg
Potassium, K	94 mg
Sodium, Na	343 mg
Vitamin C, total ascorbic acid	11.3 mg
Vitamin A, RAE	17 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.7 g
Fatty acids, total monounsaturated	0.7 g
Fatty acids, total polyunsaturated	0.23 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753622, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.