Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box
Brandedby Conagra Brands, Inc
estimated 330 calories in 1 Container (368g). Per 100 g, protein: 2.2 g, carbohydrates: 16.6 g, fat: 1.6 g.
Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box, 1 Container (368g)
330 calories
Estimated calories
- Protein
- 8 g
- Carbs
- 61 g
- Fat
- 6 g
- Fiber
- 12.1 g
- Sugars
- 18 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories330
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15.1 mg
- Vitamin A15% 136 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium30% 699 mg
- Potassium13% 611 mg
- Iron11% 1.9 mg
- Calcium9% 121 mg
Ingredients
Cooked Brown Rice and Red Quinoa Blend (Water, Brown Rice, Red Quinoa), Olive Oil Herb Sauce (Water, Olive Oil, Modified Corn Starch, Apple Cider Vinegar, Salt, Carrot Puree, Celery Puree, Onion Puree, Sugar, Thyme, Garlic Powder, Onion Powder, Soybean Oil, Maltodextrin, Yeast Extract, Natural Flavors), Roasted Sweet Potatoes, Butternut Squash, Kale, Cooked Organic Chickpeas (Water, Organic Chickpeas), Brussels Sprouts, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil).
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Container (368g)
- Barcode (GTIN/UPC)
- 00014500009036
- Category
- Vegetable Based Products / Meals
- Label updated
- 2024-01-09
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 81%
Same value as 1 of 408 other records.
leastmostSugars
Higher than 80%
Same value as 0 of 412 other records.
leastmostSodium
Lower than 79%
Same value as 0 of 412 other records.
leastmostProtein
Lower than 72%
Same value as 0 of 412 other records.
leastmostIron
Lower than 68%
Same value as 2 of 408 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 0 of 412 other records.
leastmost
Questions
- How many calories are in birds eye veggies and grains harvest vegetable blend, frozen vegetable side, 13 oz box?
- 1 Container (368g): estimated 330 calories; protein: 8 g, carbohydrates: 61 g, fat: 6 g.
- How much protein is in birds eye veggies and grains harvest vegetable blend, frozen vegetable side, 13 oz box?
- 2.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye veggies and grains harvest vegetable blend, frozen vegetable side, 13 oz box?
- 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 2.2 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 16.6 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 4.9 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.52 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 190 mg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Vitamin A, RAE | 37 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.27 g |
| Fatty acids, total monounsaturated | 0.95 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753689, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.