Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box

Brandedby Conagra Brands, Inc

estimated 427 calories in 1 Container (368g). Per 100 g, protein: 6.3 g, carbohydrates: 11.1 g, fat: 5.2 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: less sodium than 80%, and more total fat than 72%.

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Serving
1
= 368 g
427EST. KCAL
Where the calories come from

Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box, 1 Container (368g)

427 calories

Estimated calories

  • Protein23 g22% of calories
  • Carbs41 g38% of calories

    incl. 12.1 g fiber · 7 g sugars

  • Fat19 g40% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Container (368g)
Amount per serving
Calories427
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 659 mg29%
Total Carbohydrate 41 g15%
Dietary Fiber 12.1 g43%
Total Sugars 7 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 99.4 mg8%
Iron 4.5 mg25%
Potassium 880 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium29% 659 mg
  • Iron25% 4.5 mg
  • Potassium19% 880 mg
  • Calcium8% 99.4 mg

Ingredients

Cooked Brown Rice and Red Quinoa Blend (Water, Brown Rice, Red Quinoa), Green Goddess Sauce (Water, Tahini [Roasted, Hulled and Ground Sesame Seeds], Red Wine Vinegar, Organic Agave Syrup, Spinach, Parsley, Modified Corn Starch, Olive Oil, Salt, Onion Powder, Garlic Powder, Dried Crushed Tarragon), Broccoli, Soybeans, Green Zucchini, Pumpkin Seed Kernels. Contains: Soy, Sesame.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Container (368g)
Barcode (GTIN/UPC)
00014500009050
Category
Vegetable Based Products / Meals
Label updated
2024-01-09

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 1 of 411 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 411 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 4 of 411 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 411 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 0 of 407 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 4 of 411 other records.

    leastmost

Questions

How many calories are in birds eye veggies and grains green goddess vegetable blend, frozen vegetable side, 13 oz box?
1 Container (368g): estimated 427 calories; protein: 23 g, carbohydrates: 41 g, fat: 19 g.
How much protein is in birds eye veggies and grains green goddess vegetable blend, frozen vegetable side, 13 oz box?
6.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in birds eye veggies and grains green goddess vegetable blend, frozen vegetable side, 13 oz box?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein6.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference11.1 g
Fiber, total dietary3.3 g
Total Sugars1.9 g
Calcium, Ca27 mg
Iron, Fe1.2 mg
Potassium, K239 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid4.9 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.95 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753688, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.