Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box

Brandedby Conagra Brands, Inc

0 calories in 1 Container (368g). 6.3 g protein, 11.1 g carbs and 5.2 g fat per 100 g.

Serving
1
= 368 g
0KCAL

Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box, 1 Container (368g)

0 calories

Protein
23 g
Carbs
41 g
Fat
19 g
Fiber
12.1 g
Sugars
7 g

Nutrition Facts

Serving size1 Container (368g)
Amount per serving
Calories0
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 659 mg29%
Total Carbohydrate 41 g15%
Dietary Fiber 12.1 g43%
Total Sugars 7 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 99.4 mg8%
Iron 4.5 mg25%
Potassium 880 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium29% 659 mg
  • Iron25% 4.5 mg
  • Potassium19% 880 mg
  • Calcium8% 99.4 mg

Ingredients

Cooked Brown Rice and Red Quinoa Blend (Water, Brown Rice, Red Quinoa), Green Goddess Sauce (Water, Tahini [Roasted, Hulled and Ground Sesame Seeds], Red Wine Vinegar, Organic Agave Syrup, Spinach, Parsley, Modified Corn Starch, Olive Oil, Salt, Onion Powder, Garlic Powder, Dried Crushed Tarragon), Broccoli, Soybeans, Green Zucchini, Pumpkin Seed Kernels. Contains: Soy, Sesame.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Container (368g)
Barcode (GTIN/UPC)
00014500009050
Category
Vegetable Based Products / Meals
Label updated
2024-01-09

How it compares

Against the 413 foods in Vegetable Based Products / Meals, per 100 g.

  • Sodium

    Lower than 80%

    leastmost

  • Total fat

    Higher than 71%

    leastmost

  • Sugars

    Lower than 69%

    leastmost

  • Protein

    Higher than 67%

    leastmost

  • Iron

    Higher than 64%

    leastmost

  • Fiber

    Higher than 62%

    leastmost

Questions

How many calories are in birds eye veggies and grains green goddess vegetable blend, frozen vegetable side, 13 oz box?
1 Container (368g) has 0 calories, 23 g of protein, 41 g of carbohydrates and 19 g of fat.
How much protein is in birds eye veggies and grains green goddess vegetable blend, frozen vegetable side, 13 oz box?
6.3 g per 100 g, which is 2500% of its calories.
How many net carbs are in birds eye veggies and grains green goddess vegetable blend, frozen vegetable side, 13 oz box?
7.8 g per 100 g: 11.1 g of carbohydrates minus 3.3 g of fiber.
All 17 nutrients, per 100 g+
Protein6.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference11.1 g
Fiber, total dietary3.3 g
Total Sugars1.9 g
Calcium, Ca27 mg
Iron, Fe1.2 mg
Potassium, K239 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid4.9 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.95 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753688, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.