Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box

Brandedby Conagra Brands, Inc

estimated 301 calories in 1 Container (368g). Per 100 g, protein: 3.5 g, carbohydrates: 9 g, fat: 3.5 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: less sugars than 88%, and more calcium than 82%.

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Serving
1
= 368 g
301EST. KCAL
Where the calories come from

Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box, 1 Container (368g)

301 calories

Estimated calories

  • Protein13 g17% of calories
  • Carbs33 g44% of calories

    incl. 8.1 g fiber · 4 g sugars

  • Fat13 g39% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Container (368g)
Amount per serving
Calories301
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 18.4 mg6%
Sodium 659 mg29%
Total Carbohydrate 33 g12%
Dietary Fiber 8.1 g29%
Total Sugars 4 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 269 mg21%
Iron 2.2 mg12%
Potassium 611 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin A20% 180 µg
  • Vitamin C13% 12.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium29% 659 mg
  • Calcium21% 269 mg
  • Potassium13% 611 mg
  • Iron12% 2.2 mg

Ingredients

Zucchini (Green Zucchini, Yellow Zucchini), Cooked Brown Rice and Red Quinoa Blend (Water, Brown Rice, Red Quinoa), Creamy Pesto Sauce (Water, Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes], Basil, Heavy Cream, Tahini [Roasted, Hulled and Ground Sesame Seeds], Modified Corn Starch, Olive Oil, Salt, Apple Cider Vinegar, Garlic Powder, Onion Powder, Ground Black Pepper, Crushed Red Pepper), Cherry Tomatoes, Kale, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes). Contains: Milk, Sesame.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Container (368g)
Barcode (GTIN/UPC)
00014500009067
Category
Vegetable Based Products / Meals
Label updated
2024-01-09

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 88%

    Same value as 0 of 411 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 3 of 411 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 407 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 411 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 411 other records.

    leastmost

  • Calories (estimated)

    Lower than 65%

    Same value as 0 of 411 other records.

    leastmost

Questions

How many calories are in birds eye veggies and grains creamy pesto vegetable blend, frozen vegetable side, 13 oz box?
1 Container (368g): estimated 301 calories; protein: 13 g, carbohydrates: 33 g, fat: 13 g.
How much protein is in birds eye veggies and grains creamy pesto vegetable blend, frozen vegetable side, 13 oz box?
3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in birds eye veggies and grains creamy pesto vegetable blend, frozen vegetable side, 13 oz box?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein3.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference9 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Calcium, Ca73 mg
Iron, Fe0.6 mg
Potassium, K166 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid3.3 mg
Vitamin A, RAE49 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0.54 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753686, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.