Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box
Brandedby Conagra Brands, Inc
estimated 301 calories in 1 Container (368g). Per 100 g, protein: 3.5 g, carbohydrates: 9 g, fat: 3.5 g.
Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box, 1 Container (368g)
301 calories
Estimated calories
- Protein
- 13 g
- Carbs
- 33 g
- Fat
- 13 g
- Fiber
- 8.1 g
- Sugars
- 4 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories301
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A20% 180 µg
- Vitamin C13% 12.1 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium29% 659 mg
- Calcium21% 269 mg
- Potassium13% 611 mg
- Iron12% 2.2 mg
Ingredients
Zucchini (Green Zucchini, Yellow Zucchini), Cooked Brown Rice and Red Quinoa Blend (Water, Brown Rice, Red Quinoa), Creamy Pesto Sauce (Water, Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes], Basil, Heavy Cream, Tahini [Roasted, Hulled and Ground Sesame Seeds], Modified Corn Starch, Olive Oil, Salt, Apple Cider Vinegar, Garlic Powder, Onion Powder, Ground Black Pepper, Crushed Red Pepper), Cherry Tomatoes, Kale, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes). Contains: Milk, Sesame.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Container (368g)
- Barcode (GTIN/UPC)
- 00014500009067
- Category
- Vegetable Based Products / Meals
- Label updated
- 2024-01-09
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 88%
Same value as 0 of 412 other records.
leastmostCalcium
Higher than 82%
Same value as 3 of 412 other records.
leastmostPotassium
Lower than 81%
Same value as 1 of 408 other records.
leastmostSodium
Lower than 80%
Same value as 1 of 412 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 0 of 412 other records.
leastmostCalories (estimated)
Lower than 65%
Same value as 0 of 412 other records.
leastmost
Questions
- How many calories are in birds eye veggies and grains creamy pesto vegetable blend, frozen vegetable side, 13 oz box?
- 1 Container (368g): estimated 301 calories; protein: 13 g, carbohydrates: 33 g, fat: 13 g.
- How much protein is in birds eye veggies and grains creamy pesto vegetable blend, frozen vegetable side, 13 oz box?
- 3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye veggies and grains creamy pesto vegetable blend, frozen vegetable side, 13 oz box?
- 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 3.5 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 0.6 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 179 mg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Vitamin A, RAE | 49 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753686, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.