Birds Eye Veggies and Grains Buddha Vegetable Blend, Frozen Vegetable Side, 13 OZ Box
Brandedby Conagra Brands, Inc
estimated 491 calories in 1 Container (368g). Per 100 g, protein: 5.2 g, carbohydrates: 16.6 g, fat: 5.2 g.
Birds Eye Veggies and Grains Buddha Vegetable Blend, Frozen Vegetable Side, 13 OZ Box, 1 Container (368g)
491 calories
Estimated calories
- Protein
- 19 g
- Carbs
- 61 g
- Fat
- 19 g
- Fiber
- 12.9 g
- Sugars
- 11 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories491
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 23.9 mg
- Vitamin A20% 180 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium28% 640 mg
- Iron25% 4.5 mg
- Potassium17% 821 mg
- Calcium8% 110 mg
Ingredients
Cooked Brown Rice and Red Quinoa Blend (Water, Brown Rice, Red Quinoa), Buddha Sauce (Water, Tahini [Roasted, Hulled and Ground Sesame Seeds], Rice Vinegar, Olive Oil, Organic Agave Syrup, Miso Paste [Soybeans, Rice, Sea Salt, Koji Starter], Lemon Juice Concentrate, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt], Garlic Powder, Modified Corn Starch, Salt, Onion Powder), Brussels Sprouts, Roasted Sweet Potatoes, Cooked Organic Chickpeas (Water, Organic Chickpeas), Roasted Pumpkin Seed Kernels, Kale. Contains: Soy, Sesame.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Container (368g)
- Barcode (GTIN/UPC)
- 00014500009043
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2023-08-10
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 0 of 883 other records.
leastmostCalories (estimated)
Higher than 92%
Same value as 0 of 896 other records.
leastmostVitamin C
Higher than 75%
Same value as 0 of 352 other records.
leastmostProtein
Higher than 69%
Same value as 0 of 895 other records.
leastmostSugars
Higher than 63%
Same value as 1 of 897 other records.
leastmostCarbohydrates
Higher than 60%
Same value as 1 of 898 other records.
leastmost
Questions
- How many calories are in birds eye veggies and grains buddha vegetable blend, frozen vegetable side, 13 oz box?
- 1 Container (368g): estimated 491 calories; protein: 19 g, carbohydrates: 61 g, fat: 19 g.
- How much protein is in birds eye veggies and grains buddha vegetable blend, frozen vegetable side, 13 oz box?
- 5.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye veggies and grains buddha vegetable blend, frozen vegetable side, 13 oz box?
- 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 5.2 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 16.6 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 3 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 174 mg |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Vitamin A, RAE | 49 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.95 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753701, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.