How many calories are in birds eye veggie pasta spaghetti style marinara, frozen side, 10 oz. bag?

1 2/3 cup (114g) frozen, 1/2 cup cooked: estimated 118 calories; protein: 7 g, carbohydrates: 19 g, fat: 1.5 g.

How many net carbs are in birds eye veggie pasta spaghetti style marinara, frozen side, 10 oz. bag?

14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye Veggie Pasta Spaghetti Style Marinara, Frozen Side, 10 oz. Bag

Brandedby Conagra Brands, Inc

estimated 118 calories in 1 2/3 cup (114g) frozen, 1/2 cup cooked. Per 100 g, protein: 6.1 g, carbohydrates: 16.7 g, fat: 1.3 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more iron than 96%, and more protein than 91%.

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Serving

= 114 g

Where the calories come from

Birds Eye Veggie Pasta Spaghetti Style Marinara, Frozen Side, 10 oz. Bag, 1 2/3 cup (114g) frozen, 1/2 cup cooked

118 calories

Estimated calories

Protein7 g24% of calories
Carbs19 g65% of calories
incl. 2.1 g fiber · 2 g sugars
Fat1.5 g12% of calories

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 2/3 cup (114g) frozen, 1/2 cup cooked

Amount per serving
Calories118

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 19 g7%

Dietary Fiber 2.1 g7%

Total Sugars 2 g

Protein 7 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 2.3 mg13%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Iron13% 2.3 mg
Sodium12% 270 mg
Potassium9% 400 mg

Little or none: Calcium.

Ingredients

Cooked Lentil Zucchini Spaghetti Pasta (Water, Lentil Flour, Zucchini Powder), Water, Crushed Tomatoes in Puree (Diced Tomatoes, Tomato Puree, Citric Acid), Tomato Paste, Contains less than 2% of: Modified Corn Starch, Olive Oil, Spices, Distilled Vinegar, Salt, Garlic Powder, Xanthan Gum, Locust Bean Gum.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1 2/3 cup (114g) frozen, 1/2 cup cooked
Barcode (GTIN/UPC): 00014500017550
Category: Vegetables - Prepared/Processed
Label updated: 2024-06-07

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 0 of 862 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 881 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 841 other records.
leastmost
Total fat
Higher than 78%
Same value as 0 of 869 other records.
leastmost
Calcium
Lower than 73%
Same value as 235 of 859 other records.
leastmost
Calories (estimated)
Higher than 71%
Same value as 0 of 882 other records.
leastmost

Questions

How many calories are in birds eye veggie pasta spaghetti style marinara, frozen side, 10 oz. bag?: 1 2/3 cup (114g) frozen, 1/2 cup cooked: estimated 118 calories; protein: 7 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in birds eye veggie pasta spaghetti style marinara, frozen side, 10 oz. bag?: 6.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in birds eye veggie pasta spaghetti style marinara, frozen side, 10 oz. bag?: 14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Protein	6.1 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	2 mg
Potassium, K	351 mg
Sodium, Na	237 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.88 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753592, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.