How many calories are in birds eye veggie pasta rotini with marinara sauce, frozen side, 10 oz. bag?

1 container (284g): 329 calories; protein: 20 g, carbohydrates: 53 g, fat: 4 g.

How many net carbs are in birds eye veggie pasta rotini with marinara sauce, frozen side, 10 oz. bag?

16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag

Brandedby Conagra Brands, Inc

329 calories in 1 container (284g). Per 100 g, protein: 7 g, carbohydrates: 18.7 g, fat: 1.4 g.

Serving

= 284 g

Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag, 1 container (284g)

329 calories

Protein: 20 g
Carbs: 53 g
Fat: 4 g
Fiber: 5.1 g
Sugars: 5 g

Nutrition Facts

Serving size1 container (284g)

Amount per serving
Calories329

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.51 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 659 mg29%

Total Carbohydrate 53 g19%

Dietary Fiber 5.1 g18%

Total Sugars 5 g

Protein 20 g

Vitamin D 0 mcg0%

Calcium 31.2 mg2%

Iron 6.5 mg36%

Potassium 1,110 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg
Vitamin A4% 36.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron36% 6.5 mg
Sodium29% 659 mg
Potassium24% 1,110 mg
Calcium2% 31.2 mg

Ingredients

Cooked Lentil Zucchini Rotini Pasta (Water, Lentil Flour, Zucchini Powder), Water, Crushed Tomatoes in Puree (Diced Tomatoes, Tomato Puree, Citric Acid), Tomato Paste, Contains less than 2% of: Modified Corn Starch, Olive Oil, Distilled Vinegar, Salt, Spices, Garlic Powder, Xanthan Gum, Locust Bean Gum.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1 container (284g)
Barcode (GTIN/UPC): 00014500017451
Category: Vegetables - Prepared/Processed
Label updated: 2026-02-07

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 3 of 895 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 876 other records.
leastmost
Potassium
Higher than 90%
Same value as 1 of 855 other records.
leastmost
Calories
Higher than 82%
Same value as 0 of 896 other records.
leastmost
Total fat
Higher than 78%
Same value as 2 of 883 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 0 of 898 other records.
leastmost

Questions

How many calories are in birds eye veggie pasta rotini with marinara sauce, frozen side, 10 oz. bag?: 1 container (284g): 329 calories; protein: 20 g, carbohydrates: 53 g, fat: 4 g.
How much protein is in birds eye veggie pasta rotini with marinara sauce, frozen side, 10 oz. bag?: 7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in birds eye veggie pasta rotini with marinara sauce, frozen side, 10 oz. bag?: 16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	116 kcal
Protein	7 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	18.7 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Calcium, Ca	11 mg
Iron, Fe	2.3 mg
Potassium, K	391 mg
Sodium, Na	232 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, RAE	13 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.18 g
Fatty acids, total monounsaturated	0.7 g
Fatty acids, total polyunsaturated	0.35 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755008, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.