Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag
Brandedby Conagra Brands, Inc
400 calories in 1 container (284g). Per 100 g, protein: 7 g, carbohydrates: 16.9 g, fat: 4.9 g.
Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. Bag, 1 container (284g)
400 calories
- Protein
- 20 g
- Carbs
- 48 g
- Fat
- 14 g
- Fiber
- 3.1 g
- Sugars
- 5 g
Nutrition Facts
Calories400
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A2% 17 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium39% 889 mg
- Iron29% 5.2 mg
- Potassium18% 869 mg
- Calcium16% 210 mg
Ingredients
Cooked Lentil Zucchini Elbow Pasta (Water, Lentil Flour, Zucchini Powder), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Cheese Flavor (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid), Contains less than 2% of: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Annatto Extract (Color). Contains: Milk.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 container (284g)
- Barcode (GTIN/UPC)
- 00014500031563
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-03-26
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 97%
Same value as 3 of 895 other records.
leastmostCalcium
Higher than 96%
Same value as 1 of 873 other records.
leastmostTotal fat
Higher than 94%
Same value as 0 of 883 other records.
leastmostCalories
Higher than 93%
Same value as 3 of 896 other records.
leastmostIron
Higher than 90%
Same value as 0 of 876 other records.
leastmostFiber
Lower than 82%
Same value as 5 of 895 other records.
leastmost
Questions
- How many calories are in birds eye veggie pasta mac and cheese elbows with cheddar cheese sauce, frozen sides, 10 oz. bag?
- 1 container (284g): 400 calories; protein: 20 g, carbohydrates: 48 g, fat: 14 g.
- How much protein is in birds eye veggie pasta mac and cheese elbows with cheddar cheese sauce, frozen sides, 10 oz. bag?
- 7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye veggie pasta mac and cheese elbows with cheddar cheese sauce, frozen sides, 10 oz. bag?
- 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 141 kcal |
| Protein | 7 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 1.8 g |
| Sugars, added | 0 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 313 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 6 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758694, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.