Birds Eye Veggie Made Cauliflower Fries, 12 oz

Brandedby Conagra Brands, Inc

estimated 139 calories in 8 pieces frozen(84g). Per 100 g, protein: 2.4 g, carbohydrates: 20.2 g, fat: 8.3 g.

Serving
1
= 84 g
139EST. KCAL

Birds Eye Veggie Made Cauliflower Fries, 12 oz, 8 pieces frozen(84g)

139 calories

Estimated calories

Protein
2 g
Carbs
17 g
Fat
7 g
Fiber
2 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 pieces frozen(84g)
Amount per serving
Calories139
Estimated
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0.36 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Potassium4% 180 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Ingredients

    Ingredients: cauliflower, Potatoes, Wheat flour, Potato flakes, Onion, Sunflower oil, Corn flour, Less than 2% of potato starch, Water, Salt, Corn starch, Citrus fiber, Wheat gluten, Sugar, Dried glucose syrup, Baking soda, Onion powder, Garlic powder, Yeast, Spice.

    Brand
    Birds Eye
    Made by
    Conagra Brands, Inc
    Label serving
    8 pieces frozen(84g)
    Barcode (GTIN/UPC)
    00014500018014
    Category
    Vegetables - Prepared/Processed
    Label updated
    2023-06-09

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 1 of 883 other records.

      leastmost

    • Calories (estimated)

      Higher than 96%

      Same value as 0 of 896 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 0 of 898 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 7 of 876 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 6 of 897 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 3 of 895 other records.

      leastmost

    Questions

    How many calories are in birds eye veggie made cauliflower fries, 12 oz?
    8 pieces frozen(84g): estimated 139 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in birds eye veggie made cauliflower fries, 12 oz?
    2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in birds eye veggie made cauliflower fries, 12 oz?
    17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Protein2.4 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference20.2 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Calcium, Ca24 mg
    Iron, Fe0.43 mg
    Potassium, K214 mg
    Sodium, Na333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated2.4 g
    Fatty acids, total polyunsaturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2702083, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.