Birds Eye Veggie Made Cauliflower Fries, 12 oz
Brandedby Conagra Brands, Inc
estimated 139 calories in 8 pieces frozen(84g). Per 100 g, protein: 2.4 g, carbohydrates: 20.2 g, fat: 8.3 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: more total fat than 98%, and more carbohydrates than 80%.
Birds Eye Veggie Made Cauliflower Fries, 12 oz, 8 pieces frozen(84g)
139 calories
Estimated calories
- Protein2 g6% of calories
- Carbs17 g49% of calories
incl. 2 g fiber · 2 g sugars
- Fat7 g45% of calories
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories139
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Find it at
Barcode 014500018014 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Potassium4% 180 mg
- Iron2% 0.36 mg
- Calcium2% 20.2 mg
Ingredients
Ingredients: cauliflower, Potatoes, Wheat flour, Potato flakes, Onion, Sunflower oil, Corn flour, Less than 2% of potato starch, Water, Salt, Corn starch, Citrus fiber, Wheat gluten, Sugar, Dried glucose syrup, Baking soda, Onion powder, Garlic powder, Yeast, Spice.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 8 pieces frozen(84g)
- Barcode (GTIN/UPC)
- 00014500018014
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2023-06-09
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 98%
Same value as 1 of 869 other records.
leastmostCalories (estimated)
Higher than 97%
Same value as 0 of 882 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 0 of 884 other records.
leastmostIron
Lower than 77%
Same value as 7 of 862 other records.
leastmostSodium
Higher than 65%
Same value as 6 of 883 other records.
leastmostProtein
Lower than 62%
Same value as 3 of 881 other records.
leastmost
Questions
- How many calories are in birds eye veggie made cauliflower fries, 12 oz?
- 8 pieces frozen(84g): estimated 139 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
- How much protein is in birds eye veggie made cauliflower fries, 12 oz?
- 2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye veggie made cauliflower fries, 12 oz?
- 17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Protein | 2.4 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.43 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 333 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2702083, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.