Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag
Brandedby Conagra Brands, Inc
221 calories in 4.5 oz (126g / about 5 sauced pieces). Per 100 g, protein: 3.2 g, carbohydrates: 24.6 g, fat: 7.1 g.
Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag, 4.5 oz (126g / about 5 sauced pieces)
221 calories
- Protein
- 4 g
- Carbs
- 31 g
- Fat
- 9 g
- Fiber
- 7.9 g
- Sugars
- 8 g
Nutrition Facts
Calories221
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium30% 701 mg
- Potassium4% 190 mg
- Iron4% 0.71 mg
Little or none: Calcium.
Ingredients
Cauliflower, Teriyaki Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Pineapple Juice Concentrate, Mirin Rice Wine, Cornstarch, Blended Grain Vinegar [Water, Distilled Alcohol {Sugar, Corn, Tapioca, Water}, Rice, Rice Extract, Corn, Salt], Ginger, Contains 2% or Less of: Garlic Powder, Dried Mushrooms, Chili Paste [Chili Peppers, Salt, Acetic Acid {Preservative}], Ground Ginger), Wheat Flour, Water, Vegetable Oil (Canola and/or Sunflower Oil), Contains less than 2% of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (Color). Contains: Wheat, Soy.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 4.5 oz (126g / about 5 sauced pieces)
- Barcode (GTIN/UPC)
- 00014500017918
- Category
- Vegetable Based Products / Meals
- Label updated
- 2023-12-11
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 87%
Same value as 2 of 412 other records.
leastmostSugars
Higher than 87%
Same value as 4 of 412 other records.
leastmostVitamin C
Higher than 84%
Same value as 3 of 250 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 0 of 412 other records.
leastmostPotassium
Lower than 83%
Same value as 0 of 408 other records.
leastmostTotal fat
Higher than 80%
Same value as 1 of 412 other records.
leastmost
Questions
- How many calories are in birds eye teriyaki cauliflower wings, frozen vegetable, 13.5 oz bag?
- 4.5 oz (126g / about 5 sauced pieces): 221 calories; protein: 4 g, carbohydrates: 31 g, fat: 9 g.
- How much protein is in birds eye teriyaki cauliflower wings, frozen vegetable, 13.5 oz bag?
- 3.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye teriyaki cauliflower wings, frozen vegetable, 13.5 oz bag?
- 18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 175 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 24.6 g |
| Fiber, total dietary | 6.3 g |
| Total Sugars | 6.3 g |
| Sugars, added | 4.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.56 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 556 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.79 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753590, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.