Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag
Brandedby Conagra Brands, Inc
estimated 213 calories in 4.5 oz (126g / about 5 pieces). Per 100 g, protein: 2.4 g, carbohydrates: 23.8 g, fat: 7.1 g.
Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag, 4.5 oz (126g / about 5 pieces)
213 calories
Estimated calories
- Protein
- 3 g
- Carbs
- 30 g
- Fat
- 9 g
- Fiber
- 7.9 g
- Sugars
- 8 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories213
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium22% 510 mg
- Potassium3% 160 mg
- Iron3% 0.5 mg
Little or none: Calcium.
Ingredients
Cauliflower, Sweet Chili Sauce (Water, Sugar, Rice Vinegar, Corn Starch, Vinegar, Garlic, Contains 2% or less of: Salt, Ginger, Ground Red Pepper, Chili Pepper, Cayenne Pepper, Soybeans, Wheat, Acetic Acid), Wheat Flour, Water, Vegetable Oil (Canola and/or Sunflower Oil), Contains less than 2% of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (Color). Contains: Wheat, Soy.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 4.5 oz (126g / about 5 pieces)
- Barcode (GTIN/UPC)
- 00014500001023
- Category
- Vegetable Based Products / Meals
- Label updated
- 2023-11-21
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 90%
Same value as 0 of 408 other records.
leastmostFiber
Higher than 87%
Same value as 2 of 412 other records.
leastmostSugars
Higher than 87%
Same value as 4 of 412 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 0 of 412 other records.
leastmostTotal fat
Higher than 80%
Same value as 1 of 412 other records.
leastmostIron
Lower than 75%
Same value as 5 of 408 other records.
leastmost
Questions
- How many calories are in birds eye sweet chili cauliflower wings, frozen vegetable, 13.5 oz bag?
- 4.5 oz (126g / about 5 pieces): estimated 213 calories; protein: 3 g, carbohydrates: 30 g, fat: 9 g.
- How much protein is in birds eye sweet chili cauliflower wings, frozen vegetable, 13.5 oz bag?
- 2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye sweet chili cauliflower wings, frozen vegetable, 13.5 oz bag?
- 17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 2.4 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 23.8 g |
| Fiber, total dietary | 6.3 g |
| Total Sugars | 6.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.4 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 405 mg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.79 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743563, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.