How many calories are in birds eye sweet chili cauliflower wings, frozen vegetable, 13.5 oz bag?

4.5 oz (126g / about 5 pieces): estimated 213 calories; protein: 3 g, carbohydrates: 30 g, fat: 9 g.

How much protein is in birds eye sweet chili cauliflower wings, frozen vegetable, 13.5 oz bag?

2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in birds eye sweet chili cauliflower wings, frozen vegetable, 13.5 oz bag?

17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag

Brandedby Conagra Brands, Inc

estimated 213 calories in 4.5 oz (126g / about 5 pieces). Per 100 g, protein: 2.4 g, carbohydrates: 23.8 g, fat: 7.1 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: less potassium than 90%, and more fiber than 88%.

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Serving

= 126 g

Where the calories come from

Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag, 4.5 oz (126g / about 5 pieces)

213 calories

Estimated calories

Protein3 g6% of calories
Carbs30 g56% of calories
incl. 7.9 g fiber · 8 g sugars
Fat9 g38% of calories

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4.5 oz (126g / about 5 pieces)

Amount per serving
Calories213

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 30 g11%

Dietary Fiber 7.9 g28%

Total Sugars 8 g

Protein 3 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

Vitamin C10% 8.9 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Potassium3% 160 mg
Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Cauliflower, Sweet Chili Sauce (Water, Sugar, Rice Vinegar, Corn Starch, Vinegar, Garlic, Contains 2% or less of: Salt, Ginger, Ground Red Pepper, Chili Pepper, Cayenne Pepper, Soybeans, Wheat, Acetic Acid), Wheat Flour, Water, Vegetable Oil (Canola and/or Sunflower Oil), Contains less than 2% of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (Color). Contains: Wheat, Soy.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 4.5 oz (126g / about 5 pieces)
Barcode (GTIN/UPC): 00014500001023
Category: Vegetable Based Products / Meals
Label updated: 2023-11-21

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 90%
Same value as 0 of 407 other records.
leastmost
Fiber
Higher than 88%
Same value as 2 of 411 other records.
leastmost
Sugars
Higher than 87%
Same value as 4 of 411 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 0 of 411 other records.
leastmost
Total fat
Higher than 81%
Same value as 1 of 411 other records.
leastmost
Iron
Lower than 75%
Same value as 5 of 407 other records.
leastmost

Questions

How many calories are in birds eye sweet chili cauliflower wings, frozen vegetable, 13.5 oz bag?: 4.5 oz (126g / about 5 pieces): estimated 213 calories; protein: 3 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in birds eye sweet chili cauliflower wings, frozen vegetable, 13.5 oz bag?: 2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in birds eye sweet chili cauliflower wings, frozen vegetable, 13.5 oz bag?: 17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Protein	2.4 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	23.8 g
Fiber, total dietary	6.3 g
Total Sugars	6.3 g
Calcium, Ca	0 mg
Iron, Fe	0.4 mg
Potassium, K	127 mg
Sodium, Na	405 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.79 g
Fatty acids, total monounsaturated	1.6 g
Fatty acids, total polyunsaturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2743563, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.