BIRDS EYE Steamfresh Whole Green Beans

Brandedby Conagra Brands, Inc

30 calories in 1 cup (82g) frozen. 2.4 g protein, 7.3 g carbs and 0 g fat per 100 g.

Serving
1
= 82 g
30KCAL

BIRDS EYE Steamfresh Whole Green Beans, 1 cup (82g) frozen

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (82g) frozen
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30.3 mg2%
Iron 0.8 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg
  • Vitamin A2% 18 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium4% 170 mg
  • Calcium2% 30.3 mg

Little or none: Sodium.

Ingredients

Green Beans.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 cup (82g) frozen
Barcode (GTIN/UPC)
00014500021571
Category
Vegetables - Prepared/Processed
Label updated
2026-02-20

How it compares

Against the 884 foods in Vegetables - Prepared/Processed, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 78%

    leastmost

  • Calories

    Lower than 76%

    leastmost

  • Carbohydrates

    Lower than 75%

    leastmost

  • Sugars

    Higher than 70%

    leastmost

Questions

How many calories are in birds eye steamfresh whole green beans?
1 cup (82g) frozen has 30 calories, 2 g of protein, 6 g of carbohydrates and 0 g of fat.
How much protein is in birds eye steamfresh whole green beans?
2.4 g per 100 g, which is 26% of its calories.
How many net carbs are in birds eye steamfresh whole green beans?
4.9 g per 100 g: 7.3 g of carbohydrates minus 2.4 g of fiber.
All 19 nutrients, per 100 g+
Energy37 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.3 g
Fiber, total dietary2.4 g
Total Sugars3.7 g
Sugars, added0 g
Calcium, Ca37 mg
Iron, Fe0.98 mg
Potassium, K207 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid7.3 mg
Vitamin A, RAE22 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755020, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.