BIRDS EYE Steamfresh Veggie Made Pasta Alfredo

Brandedby Conagra Brands, Inc

369 calories in 1 container (284g). Per 100 g, protein: 7 g, carbohydrates: 17.6 g, fat: 3.5 g.

Serving
1
= 284 g
369KCAL

BIRDS EYE Steamfresh Veggie Made Pasta Alfredo, 1 container (284g)

369 calories

Protein
20 g
Carbs
50 g
Fat
10 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 container (284g)
Amount per serving
Calories369
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.2 mg5%
Sodium 841 mg37%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 210 mg16%
Iron 5.8 mg32%
Potassium 900 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54 µg
  • Vitamin C1% 1.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 841 mg
  • Iron32% 5.8 mg
  • Potassium19% 900 mg
  • Calcium16% 210 mg

Ingredients

Cooked Lentil Zucchini Rotini Pasta (Water, Lentil Flour, Zucchini Powder), Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains less than 2% of: Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Alfredo Cheese Blend (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [Pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Garlic Powder, Xanthan Gum, Onion Powder, Guar Gum, Black Pepper, Locust Bean Gum. Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 container (284g)
Barcode (GTIN/UPC)
00014500017505
Category
Vegetables - Prepared/Processed
Label updated
2026-02-20

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 3 of 895 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 1 of 873 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 876 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 883 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 3 of 896 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 4 of 895 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh veggie made pasta alfredo?
1 container (284g): 369 calories; protein: 20 g, carbohydrates: 50 g, fat: 10 g.
How much protein is in birds eye steamfresh veggie made pasta alfredo?
7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh veggie made pasta alfredo?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy130 kcal
Protein7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference17.6 g
Fiber, total dietary1.4 g
Total Sugars1.1 g
Calcium, Ca74 mg
Iron, Fe2 mg
Potassium, K317 mg
Sodium, Na296 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin A, RAE19 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755010, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.