Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag

Brandedby Conagra Brands, Inc

410 calories in 1 Container (283g). 2.8 g protein, 27.2 g carbs and 2.5 g fat per 100 g.

Serving
1
= 283 g
410KCAL

Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag, 1 Container (283g)

410 calories

Protein
8 g
Carbs
77 g
Fat
7 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 Container (283g)
Amount per serving
Calories410
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 880 mg38%
Total Carbohydrate 77 g28%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 90.6 mg7%
Iron 0.91 mg5%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 136 µg
  • Vitamin C5% 4.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium38% 880 mg
  • Calcium7% 90.6 mg
  • Potassium7% 320 mg
  • Iron5% 0.91 mg

Ingredients

Cooked White Rice (Water, White Rice), Corn, Green Bell Peppers, Onions, Red Bell Peppers, Contains less than 2% of: Soybean Oil, Maltodextrin, Tomato Powder, Salt, Corn Flour, Natural Flavor, Onion Powder, Spice, Yeast Extract, Dextrose, Paprika, Sugar, Sunflower Oil, Cheddar Cheese Powder (Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Modified Corn Starch, Whey. Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Container (283g)
Barcode (GTIN/UPC)
00014500013118
Category
Vegetables - Prepared/Processed
Label updated
2026-01-15

How it compares

Against the 899 foods in Vegetables - Prepared/Processed, per 100 g.

  • Carbohydrates

    Higher than 96%

    leastmost

  • Fiber

    Lower than 96%

    leastmost

  • Calories

    Higher than 93%

    leastmost

  • Potassium

    Lower than 88%

    leastmost

  • Total fat

    Higher than 86%

    leastmost

  • Iron

    Lower than 83%

    leastmost

Questions

How many calories are in birds eye steamfresh seasoned southwestern style rice, frozen side, 10 oz. bag?
1 Container (283g) has 410 calories, 8 g of protein, 77 g of carbohydrates and 7 g of fat.
How much protein is in birds eye steamfresh seasoned southwestern style rice, frozen side, 10 oz. bag?
2.8 g per 100 g, which is 8% of its calories.
How many net carbs are in birds eye steamfresh seasoned southwestern style rice, frozen side, 10 oz. bag?
26.5 g per 100 g: 27.2 g of carbohydrates minus 0.7 g of fiber.
All 18 nutrients, per 100 g+
Energy145 kcal
Protein2.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference27.2 g
Fiber, total dietary0.7 g
Total Sugars2.5 g
Calcium, Ca32 mg
Iron, Fe0.32 mg
Potassium, K113 mg
Sodium, Na311 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, RAE48 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.53 g
Fatty acids, total monounsaturated0.53 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753675, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.