Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag
Brandedby Conagra Brands, Inc
410 calories in 1 Container (283g). Per 100 g, protein: 2.8 g, carbohydrates: 27.2 g, fat: 2.5 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: more carbohydrates than 97%, and less fiber than 95%.
Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Side, 10 oz. Bag, 1 Container (283g)
410 calories
- Protein8 g8% of calories
- Carbs77 g76% of calories
incl. 2 g fiber · 7 g sugars
- Fat7 g16% of calories
Nutrition Facts
Calories410
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500013118 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A15% 136 µg
- Vitamin C5% 4.8 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium38% 880 mg
- Calcium7% 90.6 mg
- Potassium7% 320 mg
- Iron5% 0.91 mg
Ingredients
Cooked White Rice (Water, White Rice), Corn, Green Bell Peppers, Onions, Red Bell Peppers, Contains less than 2% of: Soybean Oil, Maltodextrin, Tomato Powder, Salt, Corn Flour, Natural Flavor, Onion Powder, Spice, Yeast Extract, Dextrose, Paprika, Sugar, Sunflower Oil, Cheddar Cheese Powder (Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Modified Corn Starch, Whey. Contains: Milk.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Container (283g)
- Barcode (GTIN/UPC)
- 00014500013118
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-01-15
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 97%
Same value as 0 of 884 other records.
leastmostFiber
Lower than 95%
Same value as 3 of 881 other records.
leastmostCalories
Higher than 95%
Same value as 1 of 882 other records.
leastmostPotassium
Lower than 88%
Same value as 0 of 841 other records.
leastmostTotal fat
Higher than 87%
Same value as 0 of 869 other records.
leastmostIron
Lower than 82%
Same value as 3 of 862 other records.
leastmost
Questions
- How many calories are in birds eye steamfresh seasoned southwestern style rice, frozen side, 10 oz. bag?
- 1 Container (283g): 410 calories; protein: 8 g, carbohydrates: 77 g, fat: 7 g.
- How much protein is in birds eye steamfresh seasoned southwestern style rice, frozen side, 10 oz. bag?
- 2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye steamfresh seasoned southwestern style rice, frozen side, 10 oz. bag?
- 26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 145 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 27.2 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.32 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 311 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, RAE | 48 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.53 g |
| Fatty acids, total monounsaturated | 0.53 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753675, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.