Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag
Brandedby Conagra Brands, Inc
estimated 366 calories in 1 Container (283g). Per 100 g, protein: 2.5 g, carbohydrates: 25.1 g, fat: 2.1 g.
Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag, 1 Container (283g)
366 calories
Estimated calories
- Protein
- 7 g
- Carbs
- 71 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugars
- 6 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories366
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A35% 314 µg
- Vitamin C13% 11.9 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium47% 1,070 mg
- Calcium10% 130 mg
- Potassium9% 419 mg
- Iron6% 1.1 mg
Ingredients
Cooked White Rice (Water, White Rice), Carrots, Broccoli, Onions, Contains less than 2% of: Soybean Oil, Maltodextrin, Salt, Whey, Modified Food Starch, Dried Onions, Hydrolyzed Corn Protein, Spices, Dried Red Bell Peppers, Natural Flavors, Yeast Extract, Corn Syrup Solids, Disodium Phosphate, Garlic Powder, Safflower Oil, Sodium Caseinate, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sugar, Turmeric (Color), Mono- and Diglycerides, Sunflower Oil. Contains: Milk.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Container (283g)
- Barcode (GTIN/UPC)
- 00014500013125
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2024-06-07
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 95%
Same value as 3 of 895 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 0 of 898 other records.
leastmostCalories (estimated)
Higher than 90%
Same value as 0 of 896 other records.
leastmostTotal fat
Higher than 84%
Same value as 0 of 883 other records.
leastmostPotassium
Lower than 83%
Same value as 0 of 855 other records.
leastmostCalcium
Higher than 82%
Same value as 32 of 873 other records.
leastmost
Questions
- How many calories are in birds eye steamfresh seasoned chicken flavored rice, frozen sides, 10 oz. bag?
- 1 Container (283g): estimated 366 calories; protein: 7 g, carbohydrates: 71 g, fat: 6 g.
- How much protein is in birds eye steamfresh seasoned chicken flavored rice, frozen sides, 10 oz. bag?
- 2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye steamfresh seasoned chicken flavored rice, frozen sides, 10 oz. bag?
- 24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 2.5 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 25.1 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.39 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 378 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin A, RAE | 111 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.35 g |
| Fatty acids, total monounsaturated | 0.53 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2722189, published 2025-01-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.