Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag

Brandedby Conagra Brands, Inc

estimated 366 calories in 1 Container (283g). Per 100 g, protein: 2.5 g, carbohydrates: 25.1 g, fat: 2.1 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: less fiber than 95%, and more carbohydrates than 94%.

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Serving
1
= 283 g
366EST. KCAL
Where the calories come from

Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag, 1 Container (283g)

366 calories

Estimated calories

  • Protein7 g8% of calories
  • Carbs71 g78% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat6 g15% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Container (283g)
Amount per serving
Calories366
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,070 mg47%
Total Carbohydrate 71 g26%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 1.1 mg6%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Barcode 014500013125 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A35% 314 µg
  • Vitamin C13% 11.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium47% 1,070 mg
  • Calcium10% 130 mg
  • Potassium9% 419 mg
  • Iron6% 1.1 mg

Ingredients

Cooked White Rice (Water, White Rice), Carrots, Broccoli, Onions, Contains less than 2% of: Soybean Oil, Maltodextrin, Salt, Whey, Modified Food Starch, Dried Onions, Hydrolyzed Corn Protein, Spices, Dried Red Bell Peppers, Natural Flavors, Yeast Extract, Corn Syrup Solids, Disodium Phosphate, Garlic Powder, Safflower Oil, Sodium Caseinate, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sugar, Turmeric (Color), Mono- and Diglycerides, Sunflower Oil. Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Container (283g)
Barcode (GTIN/UPC)
00014500013125
Category
Vegetables - Prepared/Processed
Label updated
2024-06-07

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 3 of 881 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 884 other records.

    leastmost

  • Calories (estimated)

    Higher than 91%

    Same value as 0 of 882 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 869 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 32 of 859 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 841 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh seasoned chicken flavored rice, frozen sides, 10 oz. bag?
1 Container (283g): estimated 366 calories; protein: 7 g, carbohydrates: 71 g, fat: 6 g.
How much protein is in birds eye steamfresh seasoned chicken flavored rice, frozen sides, 10 oz. bag?
2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh seasoned chicken flavored rice, frozen sides, 10 oz. bag?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein2.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference25.1 g
Fiber, total dietary0.7 g
Total Sugars2.1 g
Calcium, Ca46 mg
Iron, Fe0.39 mg
Potassium, K148 mg
Sodium, Na378 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, RAE111 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.35 g
Fatty acids, total monounsaturated0.53 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2722189, published 2025-01-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.