BIRDS EYE Steamfresh Seasoned Asian Medley

Brandedby Conagra Brands, Inc

50 calories in 3/4 Cup (77g) Frozen. Per 100 g, protein: 1.3 g, carbohydrates: 10.4 g, fat: 1.9 g.

Serving
1
= 77 g
50KCAL

BIRDS EYE Steamfresh Seasoned Asian Medley, 3/4 Cup (77g) Frozen

50 calories

Protein
1 g
Carbs
8 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3/4 Cup (77g) Frozen
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 225 µg
  • Vitamin C10% 9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Potassium3% 160 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Carrots, Broccoli, Baby Cob Corn, Sugar Snap Peas, Contains less than 2% of: Soybean Oil, Salt, Sugar, Natural Flavor, Dehydrated Onion, Dehydrated Garlic, Black Pepper, Toasted Sesame Oil. Contains: Sesame.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
3/4 Cup (77g) Frozen
Barcode (GTIN/UPC)
00014500021632
Category
Vegetables - Prepared/Processed
Label updated
2026-03-03

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 11 of 883 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 352 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 895 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 3 of 876 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 237 of 873 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 897 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh seasoned asian medley?
3/4 Cup (77g) Frozen: 50 calories; protein: 1 g, carbohydrates: 8 g, fat: 1.5 g.
How much protein is in birds eye steamfresh seasoned asian medley?
1.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh seasoned asian medley?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy65 kcal
Protein1.3 g
Total lipid (fat)1.9 g
Carbohydrate, by difference10.4 g
Fiber, total dietary2.6 g
Total Sugars3.9 g
Sugars, added1.3 g
Calcium, Ca0 mg
Iron, Fe0.52 mg
Potassium, K208 mg
Sodium, Na299 mg
Vitamin C, total ascorbic acid11.7 mg
Vitamin A, RAE292 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758686, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.