Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 oz. Bag
Brandedby Conagra Brands, Inc
289 calories in 1 container (283g). Per 100 g, protein: 2.8 g, carbohydrates: 19.1 g, fat: 1.4 g.
Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 oz. Bag, 1 container (283g)
289 calories
- Protein
- 8 g
- Carbs
- 54 g
- Fat
- 4 g
- Fiber
- 2 g
- Sugars
- 5 g
Nutrition Facts
Calories289
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A4% 36.8 µg
- Vitamin C3% 2.3 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium37% 841 mg
- Calcium10% 130 mg
- Potassium8% 359 mg
- Iron5% 0.91 mg
Ingredients
Cooked White Rice (Water, White Rice), Water, Green Beans, Mushrooms, Mushroom Concentrate (Cooked Mushrooms, Soy Sauce [Water, Whole Soybeans, Salt], Mushroom Extract Powder [Mushroom Extract, Maltodextrin, Salt], Salt, Butter [Cream], Potato Flour, Yeast Extract, Molasses, Natural Flavor, Onion Powder, Black Pepper, Canola Oil), Nonfat Milk, Cream, Contains less than 2% of: Chicken Base [Chicken Meat Including Natural Chicken Juices, Maltodextrin, Yeast Extract, Sugar, Salt, Dried Whey, Onion Powder, Turmeric, Corn Oil, Spice Extractive], Wheat Flour, Modified Corn Starch, Salt, Xanthan Gum, Natural Flavor. Contains: Wheat, Milk, Soy.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 container (283g)
- Barcode (GTIN/UPC)
- 00014500014283
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-01-15
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 95%
Same value as 3 of 895 other records.
leastmostPotassium
Lower than 85%
Same value as 2 of 855 other records.
leastmostIron
Lower than 83%
Same value as 3 of 876 other records.
leastmostCalcium
Higher than 82%
Same value as 32 of 873 other records.
leastmostTotal fat
Higher than 78%
Same value as 2 of 883 other records.
leastmostCarbohydrates
Higher than 75%
Same value as 0 of 898 other records.
leastmost
Questions
- How many calories are in birds eye steamfresh sauced mushroom and green bean risotto, frozen side, 10 oz. bag?
- 1 container (283g): 289 calories; protein: 8 g, carbohydrates: 54 g, fat: 4 g.
- How much protein is in birds eye steamfresh sauced mushroom and green bean risotto, frozen side, 10 oz. bag?
- 2.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye steamfresh sauced mushroom and green bean risotto, frozen side, 10 oz. bag?
- 18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 102 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.32 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 297 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin A, RAE | 13 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total monounsaturated | 0.35 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753606, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.