BIRDS EYE Steamfresh Rotini And Vegetables Garlic Butter

Brandedby Conagra Brands, Inc

300 calories in 1 Container (312g). Per 100 g, protein: 3.2 g, carbohydrates: 17.9 g, fat: 1.3 g.

Serving
1
= 312 g
300KCAL

BIRDS EYE Steamfresh Rotini And Vegetables Garlic Butter, 1 Container (312g)

300 calories

Protein
10 g
Carbs
56 g
Fat
4 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 Container (312g)
Amount per serving
Calories300
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 6.2 mg2%
Sodium 612 mg27%
Total Carbohydrate 56 g20%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 3 mg17%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A40% 359 µg
  • Vitamin C17% 15 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 612 mg
  • Iron17% 3 mg
  • Potassium8% 381 mg
  • Calcium4% 49.9 mg

Ingredients

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Broccoli, Carrots, Corn, Contains less than 2% of: Butter (Cream, Salt), Sugar, Modified Corn Starch, Salt, Dehydrated Garlic, Dehydrated Chives, Xanthan Gum, Locust Bean Gum, Natural Flavor. Contains: Milk, Wheat.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Container (312g)
Barcode (GTIN/UPC)
00014500024022
Category
Vegetables - Prepared/Processed
Label updated
2026-03-03

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 86%

    Same value as 7 of 855 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 883 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 33 of 895 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 1 of 352 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 898 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 0 of 897 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh rotini and vegetables garlic butter?
1 Container (312g): 300 calories; protein: 10 g, carbohydrates: 56 g, fat: 4 g.
How much protein is in birds eye steamfresh rotini and vegetables garlic butter?
3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh rotini and vegetables garlic butter?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy96 kcal
Protein3.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.6 g
Total Sugars2.9 g
Calcium, Ca16 mg
Iron, Fe0.96 mg
Potassium, K122 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, RAE115 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.64 g
Fatty acids, total monounsaturated0.32 g
Fatty acids, total polyunsaturated0.16 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758692, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.