BIRDS EYE Steamfresh Rice Mix Vegetable

Brandedby Conagra Brands, Inc

349 calories in 1 container (284g). Per 100 g, protein: 3.2 g, carbohydrates: 26.8 g, fat: 0.53 g.

Serving
1
= 284 g
349KCAL

BIRDS EYE Steamfresh Rice Mix Vegetable, 1 container (284g)

349 calories

Protein
9 g
Carbs
76 g
Fat
1.5 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size1 container (284g)
Amount per serving
Calories349
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.1 mg1%
Total Carbohydrate 76 g28%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 99.4 mg8%
Iron 0.99 mg6%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 224 µg
  • Vitamin C7% 6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium8% 99.4 mg
  • Potassium7% 329 mg
  • Iron6% 0.99 mg
  • Sodium1% 34.1 mg

Ingredients

Cooked White Rice (Water, White Rice), Corn, Carrots, Peas.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 container (284g)
Barcode (GTIN/UPC)
00014500012791
Category
Vegetables - Prepared/Processed
Label updated
2026-03-02

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 898 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 19 of 897 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 855 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 24 of 896 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 5 of 895 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 3 of 876 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh rice mix vegetable?
1 container (284g): 349 calories; protein: 9 g, carbohydrates: 76 g, fat: 1.5 g.
How much protein is in birds eye steamfresh rice mix vegetable?
3.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh rice mix vegetable?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy123 kcal
Protein3.2 g
Total lipid (fat)0.53 g
Carbohydrate, by difference26.8 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Calcium, Ca35 mg
Iron, Fe0.35 mg
Potassium, K116 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, RAE79 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758599, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.