Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag
Brandedby Conagra Brands, Inc
estimated 257 calories in 1 bag (306g). Per 100 g, protein: 2.9 g, carbohydrates: 14.7 g, fat: 1.5 g.
Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag, 1 bag (306g)
257 calories
Estimated calories
- Protein
- 9 g
- Carbs
- 45 g
- Fat
- 4.5 g
- Fiber
- 3.1 g
- Sugars
- 2 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories257
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36.1 mg
- Vitamin A6% 55.1 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium29% 661 mg
- Calcium13% 171 mg
- Potassium6% 291 mg
- Iron6% 1.1 mg
Ingredients
Cooked White Rice (Water, White Rice), Broccoli, Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains less than 2% of: Modified Corn Starch, Salt, Soybean Oil, Nonfat Dry Milk, Xanthan Gum, Yeast Extract, Locust Bean Gum, Natural Flavor, Annatto Extract (Color), Guar Gum. Contains: Milk.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 bag (306g)
- Barcode (GTIN/UPC)
- 00014500093349
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2023-11-20
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 92%
Same value as 2 of 897 other records.
leastmostPotassium
Lower than 91%
Same value as 0 of 855 other records.
leastmostCalcium
Higher than 89%
Same value as 0 of 873 other records.
leastmostVitamin C
Higher than 82%
Same value as 2 of 352 other records.
leastmostFiber
Lower than 82%
Same value as 11 of 895 other records.
leastmostIron
Lower than 81%
Same value as 1 of 876 other records.
leastmost
Questions
- How many calories are in birds eye steamfresh rice and broccoli cheddar cheese, frozen rice, 10.8 oz bag?
- 1 bag (306g): estimated 257 calories; protein: 9 g, carbohydrates: 45 g, fat: 4.5 g.
- How much protein is in birds eye steamfresh rice and broccoli cheddar cheese, frozen rice, 10.8 oz bag?
- 2.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye steamfresh rice and broccoli cheddar cheese, frozen rice, 10.8 oz bag?
- 13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 2.9 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 14.7 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0.65 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.36 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 216 mg |
| Vitamin C, total ascorbic acid | 11.8 mg |
| Vitamin A, RAE | 18 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.65 g |
| Fatty acids, total monounsaturated | 0.33 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743525, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.