Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag

Brandedby Conagra Brands, Inc

estimated 28 calories in 1 1/4 cup (87g) frozen. Per 100 g, protein: 2.3 g, carbohydrates: 5.8 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more vitamin C than 96%, and less sodium than 86%.

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Serving
1
= 87 g
28EST. KCAL
Where the calories come from

Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag, 1 1/4 cup (87g) frozen

28 calories

Estimated calories

  • Protein2 g29% of calories
  • Carbs5 g71% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 1/4 cup (87g) frozen
Amount per serving
Calories28
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Sodium1% 20 mg

Little or none: Calcium, Iron.

Ingredients

Cauliflower.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 1/4 cup (87g) frozen
Barcode (GTIN/UPC)
00014500031600
Category
Vegetables - Prepared/Processed
Label updated
2024-06-07

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 352 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 883 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 123 of 862 other records.

    leastmost

  • Calories (estimated)

    Lower than 81%

    Same value as 0 of 882 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 884 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 235 of 859 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh rainbow cauliflower, frozen vegetables, 9.5 oz. bag?
1 1/4 cup (87g) frozen: estimated 28 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in birds eye steamfresh rainbow cauliflower, frozen vegetables, 9.5 oz. bag?
2.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh rainbow cauliflower, frozen vegetables, 9.5 oz. bag?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference5.8 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K218 mg
Sodium, Na23 mg
Vitamin C, total ascorbic acid31 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753628, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.