BIRDS EYE Steamfresh Pasta Cheddar Cheese

Brandedby Conagra Brands, Inc

400 calories in 1 container (284g). Per 100 g, protein: 7 g, carbohydrates: 16.6 g, fat: 5.3 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more calcium than 98%, and more protein than 98%.

Compare with another food →

Serving
1
= 284 g
400KCAL
Where the calories come from

BIRDS EYE Steamfresh Pasta Cheddar Cheese, 1 container (284g)

400 calories

  • Protein20 g20% of calories
  • Carbs47 g47% of calories

    incl. 3.1 g fiber · 5 g sugars

  • Fat15 g33% of calories

Nutrition Facts

Serving size1 container (284g)
Amount per serving
Calories400
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 971 mg42%
Total Carbohydrate 47 g17%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 4.3 mg24%
Potassium 730 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 014500017444 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium42% 971 mg
  • Iron24% 4.3 mg
  • Calcium18% 230 mg
  • Potassium16% 730 mg

Ingredients

Cooked Lentil Zucchini Penne Pasta (Water, Lentil Flour, Zucchini Powder), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Cheese Flavor (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Citric Acid, Lactic Acid), Contains less than 2% of: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Annatto Extract (Color). Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 container (284g)
Barcode (GTIN/UPC)
00014500017444
Category
Vegetables - Prepared/Processed
Label updated
2026-02-20

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 859 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 3 of 881 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 869 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 3 of 882 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 862 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 5 of 881 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh pasta cheddar cheese?
1 container (284g): 400 calories; protein: 20 g, carbohydrates: 47 g, fat: 15 g.
How much protein is in birds eye steamfresh pasta cheddar cheese?
7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh pasta cheddar cheese?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy141 kcal
Protein7 g
Total lipid (fat)5.3 g
Carbohydrate, by difference16.6 g
Fiber, total dietary1.1 g
Total Sugars1.8 g
Calcium, Ca81 mg
Iron, Fe1.5 mg
Potassium, K257 mg
Sodium, Na342 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755007, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.