BIRDS EYE Steamfresh Pasta Cheddar Cheese

Brandedby Conagra Brands, Inc

400 calories in 1 container (284g). 7 g protein, 16.6 g carbs and 5.3 g fat per 100 g.

Serving
1
= 284 g
400KCAL

BIRDS EYE Steamfresh Pasta Cheddar Cheese, 1 container (284g)

400 calories

Protein
20 g
Carbs
47 g
Fat
15 g
Fiber
3.1 g
Sugars
5 g

Nutrition Facts

Serving size1 container (284g)
Amount per serving
Calories400
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 971 mg42%
Total Carbohydrate 47 g17%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 4.3 mg24%
Potassium 730 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium42% 971 mg
    • Iron24% 4.3 mg
    • Calcium18% 230 mg
    • Potassium16% 730 mg

    Ingredients

    Cooked Lentil Zucchini Penne Pasta (Water, Lentil Flour, Zucchini Powder), Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Cheese Flavor (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Citric Acid, Lactic Acid), Contains less than 2% of: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Annatto Extract (Color). Contains: Milk.

    Brand
    Birds Eye
    Made by
    Conagra Brands, Inc
    Label serving
    1 container (284g)
    Barcode (GTIN/UPC)
    00014500017444
    Category
    Vegetables - Prepared/Processed
    Label updated
    2026-02-20

    How it compares

    Against the 353 foods in Vegetables - Prepared/Processed, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 97%

      leastmost

    • Calcium

      Higher than 97%

      leastmost

    • Total fat

      Higher than 94%

      leastmost

    • Calories

      Higher than 93%

      leastmost

    • Fiber

      Lower than 82%

      leastmost

    Questions

    How many calories are in birds eye steamfresh pasta cheddar cheese?
    1 container (284g) has 400 calories, 20 g of protein, 47 g of carbohydrates and 15 g of fat.
    How much protein is in birds eye steamfresh pasta cheddar cheese?
    7 g per 100 g, which is 20% of its calories.
    How many net carbs are in birds eye steamfresh pasta cheddar cheese?
    15.5 g per 100 g: 16.6 g of carbohydrates minus 1.1 g of fiber.
    All 18 nutrients, per 100 g+
    Energy141 kcal
    Protein7 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference16.6 g
    Fiber, total dietary1.1 g
    Total Sugars1.8 g
    Calcium, Ca81 mg
    Iron, Fe1.5 mg
    Potassium, K257 mg
    Sodium, Na342 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated1.6 g
    Fatty acids, total polyunsaturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755007, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.