Birds eye, Steamfresh, Pasta & broccoli with a cheese sauce
Brandedby Pinnacle Foods Group Llc
220 calories in 2.33 cup (202 g). Per 100 g, protein: 4.5 g, carbohydrates: 18.3 g, fat: 2 g.
Birds eye, Steamfresh, Pasta & broccoli with a cheese sauce, 2.33 cup (202 g)
220 calories
- Protein9 g16% of calories
- Carbs37 g67% of calories
incl. 3 g fiber · 5 g sugars
- Fat4 g16% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 014500015853 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24 mg
minerals
% of the Daily Value in this serving
- Sodium23% 529 mg
- Iron10% 1.8 mg
- Calcium8% 101 mg
Ingredients
Cooked enriched macaroni product (water, Enriched macaroni product (wheat semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid)), Broccoli, Sauce (water, Parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Nonfat milk, Butter concentrate [butter (cream, Salt), Flavor], Food starch-modified, Salt, Contains less than 2% of: garlic, Seasoning (maltodextrin, Whey, Salt, Modified food starch, Hydroylzed corn protein, Dried onions, Yeast extract, Dried red peppers, Natural flavors, Soybean oil, Garlic powder, Spices, Dried parsley, Corn syrup solids, Turmeric powder, Mono and diglycerides, Safflower oil, Sodium phosphate, Sodium caseinate, Chicken fat, Gum acacia, Sugar, Dried chicken broth, Sunflower oil, Rosemary), Onion powder, Xanthan gum, Annatto extract (color), Spices).
- Brand
- Birds eye
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 2.33 cup
- Barcode (GTIN/UPC)
- 014500015853
- Category
- Frozen Dinners & Entrees
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 89%
Same value as 3 of 2,566 other records.
leastmostTotal fat
Lower than 85%
Same value as 13 of 5,005 other records.
leastmostProtein
Lower than 83%
Same value as 10 of 4,995 other records.
leastmostCalories
Lower than 75%
Same value as 41 of 5,006 other records.
leastmostSugars
Higher than 66%
Same value as 1 of 5,000 other records.
leastmostCarbohydrates
Higher than 66%
Same value as 0 of 4,990 other records.
leastmost
Questions
- How many calories are in birds eye, steamfresh, pasta & broccoli with a cheese sauce?
- 2.33 cup (202 g): 220 calories; protein: 9 g, carbohydrates: 37 g, fat: 4 g.
- How much protein is in birds eye, steamfresh, pasta & broccoli with a cheese sauce?
- 4.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye, steamfresh, pasta & broccoli with a cheese sauce?
- 16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 109 kcal |
| Protein | 4.5 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.89 mg |
| Sodium, Na | 262 mg |
| Vitamin C, total ascorbic acid | 11.9 mg |
| Vitamin A, IU | 50 iu |
| Fatty acids, total saturated | 0.99 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064291, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.