Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz.

Brandedby Conagra Brands, Inc

estimated 86 calories in 1 1/4 cup (120g) frozen. Per 100 g, protein: 2.5 g, carbohydrates: 12.5 g, fat: 1.3 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more total fat than 77%, and more vitamin C than 65%.

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Serving
1
= 120 g
86EST. KCAL
Where the calories come from

Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz., 1 1/4 cup (120g) frozen

86 calories

Estimated calories

  • Protein3 g14% of calories
  • Carbs15 g70% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1.5 g16% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 1/4 cup (120g) frozen
Amount per serving
Calories86
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.6 mg3%
Iron 0.9 mg5%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg
  • Vitamin A2% 18 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Potassium6% 290 mg
  • Iron5% 0.9 mg
  • Calcium3% 39.6 mg

Ingredients

Roasted Red Potatoes, Green Beans, Water, Contains less than 2% of: Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Soybean Oil, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Nonfat Dry Milk, Salt, Heavy Cream, Garlic Powder, Onion Powder, Xanthan Gum, Spice, Guar Gum. Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 1/4 cup (120g) frozen
Barcode (GTIN/UPC)
00014500024329
Category
Vegetables - Prepared/Processed
Label updated
2024-12-09

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 77%

    Same value as 2 of 869 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 2 of 352 other records.

    leastmost

  • Calories (estimated)

    Lower than 63%

    Same value as 0 of 882 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 0 of 883 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 2 of 862 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 15 of 859 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh parmesan garlic roasted red potatoes & green beans, frozen vegetable, 10.8 oz.?
1 1/4 cup (120g) frozen: estimated 86 calories; protein: 3 g, carbohydrates: 15 g, fat: 1.5 g.
How much protein is in birds eye steamfresh parmesan garlic roasted red potatoes & green beans, frozen vegetable, 10.8 oz.?
2.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh parmesan garlic roasted red potatoes & green beans, frozen vegetable, 10.8 oz.?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein2.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference12.5 g
Fiber, total dietary2.5 g
Total Sugars1.7 g
Calcium, Ca33 mg
Iron, Fe0.75 mg
Potassium, K242 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, RAE15 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2722182, published 2025-01-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.