How many calories are in birds eye steamfresh low sugar peas and mushroom?

3/4 cup (86g) frozen_x000D_: 70 calories; protein: 4 g, carbohydrates: 11 g, fat: 1.5 g.

How much protein is in birds eye steamfresh low sugar peas and mushroom?

4.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in birds eye steamfresh low sugar peas and mushroom?

8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

BIRDS EYE Steamfresh Low Sugar peas and Mushroom

Brandedby Conagra Brands, Inc

70 calories in 3/4 cup (86g) frozen_x000D_. Per 100 g, protein: 4.7 g, carbohydrates: 12.8 g, fat: 1.7 g.

Serving

= 86 g

BIRDS EYE Steamfresh Low Sugar peas and Mushroom, 3/4 cup (86g) frozen_x000D_

70 calories

Protein: 4 g
Carbs: 11 g
Fat: 1.5 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size3/4 cup (86g) frozen_x000D_

Amount per serving
Calories70

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 4 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.9 mg5%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron5% 0.9 mg
Potassium4% 200 mg

Little or none: Calcium.

Ingredients

Peas, Mushrooms, Seasoning (salt, Sugar, Garlic powder, Dehydrated onion, Maltodextrin, Dehydrated garlic, Spice, Natural flavor, Soy lecithin) soybean oil. Contains: soy.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 3/4 cup (86g) frozen_x000D_
Barcode (GTIN/UPC): 00014500011619
Category: Vegetables - Prepared/Processed
Label updated: 2026-03-05

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 85%
Same value as 1 of 895 other records.
leastmost
Total fat
Higher than 81%
Same value as 0 of 883 other records.
leastmost
Sugars
Higher than 74%
Same value as 1 of 897 other records.
leastmost
Calcium
Lower than 73%
Same value as 237 of 873 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 3 of 352 other records.
leastmost
Protein
Higher than 66%
Same value as 1 of 895 other records.
leastmost

Questions

How many calories are in birds eye steamfresh low sugar peas and mushroom?: 3/4 cup (86g) frozen_x000D_: 70 calories; protein: 4 g, carbohydrates: 11 g, fat: 1.5 g.
How much protein is in birds eye steamfresh low sugar peas and mushroom?: 4.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh low sugar peas and mushroom?: 8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	81 kcal
Protein	4.7 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	12.8 g
Fiber, total dietary	4.7 g
Total Sugars	4.7 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Potassium, K	233 mg
Sodium, Na	337 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758597, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.