Birds eye, Steamfresh, Lightly sauced penne with spinach in parmesan sauce

Brandedby Pinnacle Foods Group Llc

210 calories in 2 cup (184 g). Per 100 g, protein: 4.3 g, carbohydrates: 17.4 g, fat: 2.7 g.

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Serving
1
= 184 g
210KCAL
Where the calories come from

Birds eye, Steamfresh, Lightly sauced penne with spinach in parmesan sauce, 2 cup (184 g)

210 calories

  • Protein8 g16% of calories
  • Carbs32 g62% of calories

    incl. 2 g fiber · 0.99 g sugars

  • Fat5 g22% of calories

Nutrition Facts

Serving size2 cup (184 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 9.2 mg3%
Sodium 420 mg18%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 8 g
Calcium 99.4 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron15% 2.7 mg
  • Calcium8% 99.4 mg

Ingredients

Cooked enriched macaroni product (water, Enriched macaroni product (durum wheat semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Parmesan sauce (water, Parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Light cream blend [cream, Skim milk, Nonfat milk powder], Alfredo flavor base [parmesan cheese (milk, Cultures, Salt, Enzymes], Romano cheese [milk, Cultures, Salt, Enzymes], Salt, Unsalted butter, Olive oil, Sweet cream powder, Sugar, Yeast extract and flavorings]., Modified food starch. Contains 2% or less of: soybean oil, Basil, Garlic powder, Butter concentrate [butter (cream, Salt), Flavor], Salt, Xanthan gum, Spices), Spinach.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
2 cup
Barcode (GTIN/UPC)
014500015181
Category
Frozen Dinners & Entrees
Label updated
2017-07-13

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 4 of 5,000 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 2 of 4,995 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 399 of 2,566 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 7 of 4,974 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 5 of 5,004 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 2 of 5,005 other records.

    leastmost

Questions

How many calories are in birds eye, steamfresh, lightly sauced penne with spinach in parmesan sauce?
2 cup (184 g): 210 calories; protein: 8 g, carbohydrates: 32 g, fat: 5 g.
How much protein is in birds eye, steamfresh, lightly sauced penne with spinach in parmesan sauce?
4.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in birds eye, steamfresh, lightly sauced penne with spinach in parmesan sauce?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein4.3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1.1 g
Total Sugars0.54 g
Calcium, Ca54 mg
Iron, Fe1.5 mg
Sodium, Na228 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU543 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037948, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.